How to regulate menstruation and what are the main methods of healthy diet

With the constant changes in life, menstruation is a manifestation of women's physical health, but excessive menstrual flow, delayed menstruation, and premature menstruation are all manifestations of irregular menstruation. In addition to medication for irregular menstruation, there are many dietary care methods in our daily lives. Below we will introduce to you the main methods of regulating menstruation and healthy diet.

Diet therapy for regulating menstruation

1. Boiled eggs with Callicarpa macrophylla

Uses: Tonify Qi and nourish Yin, promote blood circulation, disperse blood stasis, stop bleeding, blood stasis, bleeding between menstruation.

Callicarpa macrophylla boiled eggs

Ingredients: 200g purple jelly (half the amount for dry product), 4 eggs.

Preparation method: Wash the purple seaweed, put it into a clay pot together with eggs, add water and boil it. When the eggs are cooked, peel them and boil them for another hour until the eggs turn black.

2. Lamb liver, spinach and egg soup

Uses: Nourishes the blood and liver, and provides health care for women during menstruation.

Ingredients: 100 grams of fresh lamb liver, 200 grams of spinach, 1 brown-skinned egg, and appropriate amounts of refined salt and sesame oil.

Preparation: (1) Slice the lamb liver; wash and clean the spinach, blanch it in boiling water, remove it from the water, and cut it into sections; crack the eggs into a bowl and beat them evenly.

Lamb liver, spinach and egg soup

(2) Place the pot on the fire, add an appropriate amount of water, bring to a boil, add the liver slices, add the spinach after the liver is cooked, pour in the egg liquid, add salt and sesame oil after the water boils, and it is done.

(3) Bright color, tender liver and clear soup.

(4) Put the spinach into the boiling water and take it out immediately. Do not let it get scalded.

3. Angelica and Rehmannia Mutton Soup

Uses: Tonifies Qi and blood, harmonizes blood and stops bleeding, treats excessive menstrual bleeding in women, and functional uterine bleeding.

Ingredients: 200 grams of mutton, 30 grams each of angelica and raw rehmannia.

Method: Cut the mutton into small pieces, add appropriate amount of water and cook soup. Add salt to season, drink the soup and eat the mutton.

4. Codonopsis, Euryale and Pork Kidney Soup

Uses: Warming the kidney and invigorating yang, strengthening the spleen and promoting diuresis, treating edema during menstruation and lower back pain.

Ingredients: 1 pork kidney, 30 grams of Codonopsis pilosula, 20 grams of Euryale ferox, appropriate amount of white wine, appropriate amount of ginger, onion and salt.

Method: Cut the pork loin open and clean it, rub it with salt and white wine to remove the urine smell, rinse it repeatedly and slice it, add ginger slices, scallion segments and a small amount of salt and mix. Heat the oil in a pan to 60% hot, add the pork loin slices and stir-fry for 1-2 minutes, add boiling water, and at the same time, add the dang ginseng and water chestnuts that have been soaked for 2 hours, simmer over low heat for 1 hour, and add seasoning to taste.

5. Stewed catfish with wild mulberry

Uses: Excessive menstrual bleeding in women.

Ingredients: 60g fresh mountain amaranth (15g dried product), 1-2 catfish.

Preparation method: Boil three bowls of water until it becomes one bowl, season with a little oil and salt, drink the soup and eat the fish.

6. Stir-fried celery with peanuts and oyster mushrooms

Stir-fried celery with peanuts and oyster mushrooms

Uses: Women's menstrual health care, regulating menstruation and replenishing blood, nourishing the mind and strengthening the stomach.

Ingredients: 500 grams of celery, 100 grams of peanut kernels, 200 grams of oyster mushrooms, appropriate amounts of scallion segments, shredded ginger, garlic slices, refined salt, sugar, vinegar, corn flour, and peanut oil.

Method: (l) Remove the leaves from the celery, clean it and cut it into small oblique sections; slice the oyster mushrooms, clean them and drain the water; boil and peel the peanuts.

(2) Mix sugar, vinegar, cornstarch and garlic slices into juice.

(3) Place the pot on the fire, add peanut oil and heat it up. Add green onion and ginger and stir-fry until fragrant. Then pour in celery and stir-fry. Then add oyster mushrooms and peanuts and stir-fry. Add salt and pour in the sauce. Stir well.

(4) Celery is crisp and tender, beautiful in color, and sweet and sour in taste.

Celery is crisp and tender, beautiful in color, sweet and sour

(5) Celery and oyster mushrooms can also be blanched in boiling water, immediately removed, and then stir-fried.

7. Mung Bean and Glutinous Rice Stuffed with Pork Intestines

Uses: blood in the stool during menstruation.

Ingredients: 90 grams of mung beans, 60 grams of glutinous rice, one pig intestine (50-60 cm), appropriate amount of refined salt and MSG.

Method: First wash the mung beans and glutinous rice with water and then soak them in clean water (2 to 3 hours). Wash the pig intestines inside and out with vinegar.

Then add appropriate amount of salt and MSG to the soaked mung beans and glutinous rice and stuff them into the pig intestines (there should be a little water in the pig intestines so that the mung beans and glutinous rice can expand), tie the two ends tightly with silk thread, put them into a casserole, add water and cook over low heat for two hours, then slice them and eat them after they are cooked.

Through the above introduction to the main methods of regulating menstruation and healthy diet, I believe that many women have realized the harm of irregular menstruation and may have some symptoms of irregular menstruation. In fact, everyone should know that any symptom can be regulated through diet.