What are the secrets to women's fitness?

With the progress of the times, women's fitness secrets are no strangers to everyone and are very common in life. All you have is the present. Our inner peace and work effectiveness are all determined by how we live to this moment. No matter what happened yesterday, or what is coming tomorrow, you are always in the present. So, what are the secrets to women’s fitness?

When women are enjoying their youthful 20s, they can eat whatever they like and their bodies won’t “rust” even if they sit still for a long time. Discomforts like back pain and leg pain only occur in my mother’s generation.

Once you reach 30, the most important thing is to learn to make choices. If you continue to indulge yourself and continue to indulge in pleasure like you did when you were 20 years old, you will grow into a lump of meat. If you continue to do what you want, by the time you are 40 or 50 you are likely to become a grumpy monster plagued by illness.

One way to stay in shape after 30 is to walk.

30-year-old woman

Many women enter their 30s living a very controlled life. Then, children came, responsibilities came, and excess fat appeared. Women in their 30s are far less active than they used to be, which is why they gain weight and lose their shape. That's why 30 is a great time to start walking.

When you sit still for a long time, your metabolism slows down and you burn fewer calories. A brisk walk can help you burn a lot of calories without realizing it as you tap the pavement, and regular exercise can keep your metabolism active.

Suggested prescription:

Walk for up to 1 hour a day, 3 to 4 times a week, and do physical training twice a week for 30 to 40 minutes each time.

Another benefit of walking is that it can give you plenty of energy for the whole day, making you feel energetic and high-spirited all day long. People with good health can improve their oxygen utilization rate, and then convert it into more energy to support their career and family, and this energy will be useful sooner or later.

40-year-old woman

When women turn 40, they often face pressure to take care of the family and make major decisions about their lives. While we need to overcome stress, we should also carefully consider disease prevention and muscle atrophy. None of these three points can be taken lightly, and walking can help you solve your problems at this time.

Relieve stress

When a person feels nervous, his blood pressure rises, his heart rate increases, and a large amount of stress hormones are released into the blood. Stress can weaken your immune system, making you more susceptible to illnesses ranging from the common cold to cancer. Walking promotes the production of excitatory endocrines in the brain, helping you get rid of depression and anxiety.

Prevent disease

Studies show that women who do moderate exercise (such as walking) are much less likely to develop cancer than those who sit all day. Active women have only 50% of the risk of heart disease. Moderate exercise can also reduce the risk of stroke by half. We're not talking about marathon running here, just moderate exercise (such as regular walking).

Build muscle

As we age, our muscles gradually atrophy. Exercise helps to improve this terrible inverse effect of age on body muscle. By adding physical training a few times a week in addition to walking, you can not only control muscle loss, but also make it better.

Through the detailed introduction above, in fact, fitness only helps everyone to pay attention to health, and happiness will be much simpler. We just need to decide which direction we would prefer to go, and even if we can't get that direction, we can still be happy. Uncover the secrets of women's fitness that you want to know most and provide simple methods to enable you to immediately change bad behaviors and embrace new life.