What should I eat more if I have uterine cold?

The uterus is a key and special part of the female body, and it is also the place where life is conceived. Once there is a health hazard, the consequences are disastrous. Not only will the body become weaker, but it will also affect two special periods, such as dysmenorrhea, inability to give birth normally, or easy miscarriage. Therefore, it is very important to regulate it correctly through diet. So what should you eat more for uterine cold?

1. Safflower

Safflower is warm in nature, spicy in taste, and can promote blood circulation, relieve menstruation, disperse blood stasis and relieve pain. Used for amenorrhea, dysmenorrhea, traumatic injuries, etc. It can be used as a blood-activating and menstruation-regulating medicine. Promote blood circulation and remove blood stasis, promote qi and relieve pain, nourish blood and promote blood circulation.

Preparation method: Make a hole in an egg, add 1.5 grams of saffron, stir well and steam until cooked. How to use: Start taking it on the second day of menstruation, one pill a day, for 9 consecutive days, and start taking it again on the second day of the next menstruation. Continue taking it for 3-4 menstrual cycles. It can relieve blood stasis and warm the uterus.

2. Motherwort

It has the effects of promoting blood circulation, regulating menstruation, promoting diuresis and reducing swelling. It is mainly used to treat irregular menstruation, dysmenorrhea, amenorrhea, etc.

Preparation method: Put 75 grams of motherwort, 6 red dates and 200 grams of lean meat into the pot. After the water boils, cook on low heat for 2 hours and add salt.

3. Black Beans

Black beans are rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements that are beneficial to the human body. It has the effects of draining pus and toxins, reducing swelling and relieving pain, and is beneficial in preventing and treating diseases such as hypertension, hyperlipidemia, and heart disease.

Li Shizhen said in "Compendium of Materia Medica": "Eating black beans for a long time can improve complexion, keep white and stay young." Therefore, black beans are very beneficial for women's beauty. Black beans can also regulate menstruation and have a stabilizing effect on the fetus. Pregnant women can eat them regularly to improve their health.

4. Black dates

Black dates are warm in nature and sweet in taste. They are rich in protein, sugars, organic acids, vitamin B and vitamin E. They also contain trace elements such as phosphorus, calcium, iron, and various nutrients. They have the effect of nourishing the kidneys and stomach. It is very helpful in delaying aging, enhancing body vitality and beautifying the face.

Therefore, black dates are called "nutrition warehouses". Regular consumption can help women replenish blood and maintain epithelial cell tissue. It can warm the stomach and intestines, improve eyesight and promote blood circulation, promote diuresis and detoxify. It is an excellent product for moisturizing the skin and blackening the hair.

I believe everyone knows what to eat more for uterine cold. It can be said that the causes of uterine cold involve many aspects. No matter what the cause is, we need to be vigilant, treat and protect at the same time, and improve our awareness of health care. After all, good health is the most important thing and should not be taken lightly.