Reasons for thinning hair on top of women's head

Thinning hair on the top of a woman's head will not only affect her appearance, but also easily lead to hair loss. There are many reasons for thinning hair on the top of a woman's head. It is usually due to the lack of certain hygiene in the female body or when staying up late and overworked for a long time, it can easily lead to thinning hair on the top of the head. You need to pay more attention to body care in your daily life.

What is the reason for thinning hair on top of women's heads?

The reason why women have thinning hair on the top of their heads is because of a lack of vitamins in their bodies. Therefore, they need to supplement vitamins in a timely manner. Eating more fruits, vegetables and other foods with high vitamin content will improve the situation. In addition, adequate sleep and correct hair care methods are also indispensable. Friends who often stay up late to work overtime are extremely detrimental to hair growth.

Thinning hair on the top of a woman's head is mostly caused by hair loss, the reasons are as follows:

1. Environmental pollution: The living environment of human beings is deteriorating day by day. Air pollution and water pollution cause people to absorb a large amount of toxic substances, which damages the endocrine system and immune system of the body, destroys the health of hair and causes hair loss. This is the cause of hair loss.

2. Bad habits: Due to fierce competition, the habit of working from sunrise to sunset formed by generations in China has been completely broken. Forced overtime, too many social engagements, heavy smoking and drinking, and frequent nightlife have damaged various body functions. According to research, 12 to 2 a.m. is the time for hair growth. The destruction of the biological clock, the disrupted rhythm of life, lack of sleep and insomnia, make the hair unable to get normal nutrients and rest, and overwork leads to illness, which causes hair loss. This is also the cause of hair loss.

3. Poor diet: As people's living standards have improved, their dietary structure has changed. The amount of cereals and green vegetables has decreased, while the amount of fat and protein has increased, the amount of spicy food has increased, the amount of coarse grains has decreased, and the amount of fine grains has increased. This has led to an imbalance in nutrition in the body, making it difficult for the body's digestive and absorption system to adapt, causing dampness and heat in the spleen and stomach, causing disorders and resulting in hair loss.

4. Improper maintenance: Excessive use of shampoo and hair care products, or use of shampoo and hair care products that are too alkaline or of poor quality, improper perming, dyeing, shampooing, combing, and blow-drying, etc. will damage the hair and cause hair loss. This is also the cause of hair loss.

Treatment method:

1. The cause of hair loss is related to nutrition, and it is also closely related to mental stress or sudden mental stimulation. You can check the trace elements in your blood and avoid being in a state of mental stress often. You can frequently rub the areas where hair is falling out with ginger to promote hair growth. Your diet should be comprehensive and you should eat more hard-shelled foods and black sesame seeds.

2. Adequate sleep can promote normal metabolism of skin and hair. The metabolic period is mainly at night, especially between 10 pm and 2 am. Adequate sleep during this period can enable normal metabolism of hair. On the contrary, if the metabolism and nutrition of hair are out of balance, hair loss will occur.

3. Choose a non-acidic natural shampoo that is non-irritating to the scalp and hair, or choose one according to your hair type. Don't use plastic combs. The best options are boxwood combs and boar bristle brushes, which can not only remove dandruff, but also massage the scalp and promote blood circulation.