What to do if you feel irritable during your period

Menstruation is what we usually call period. We all say that the arrival of period every month will make our activities inconvenient, and our mood will be very bad and irritable during those days. What causes this? If you want to know more, please see the following introduction on what to do if you feel irritable during your period. I hope this can help you relieve the irritability during menstruation.

Generally speaking, girls have unstable emotions during their menstrual period, which can easily lead to impulsiveness, depression, fear, and other irritability. This is partly due to the influence of the neuroendocrine system during menstruation. On the other hand, some young girls lack a correct understanding of menstruation. Influenced by their parents and older classmates, they believe that menstruation is a painful and unlucky thing in their life.

Every time menstruation comes, it is like having a serious illness. This negative psychological suggestion makes the girl very nervous and her mind heavy, which makes her impulsive, depressed, fearful and irritable. I often feel unhappy and lose my temper over trivial matters. Sometimes I cannot control my impulse and speak impolitely and harshly, which hurts the friendship between classmates and good friends.

They even throw tantrums and get into arguments with their parents and elders. Some girls even run away from home, making their parents and teachers sad and worried. During the menstrual period, you must use a variety of methods to adjust your body and mind, such as actively participating in class cultural and entertainment activities, reading more healthy literary books and magazines in your spare time, watching movies and TV shows without affecting your studies, talking with good friends about intimate topics, participating in appropriate sports activities, etc., to keep your emotions stable and in a good mood, so as to avoid misunderstandings among classmates and avoid unnecessary sadness for your parents.

Girls will feel more easily tired, exhausted, sore and lazy, and have decreased physical strength during menstruation. Many women also experience a series of general discomfort symptoms before or during menstruation. Such as lower back pain, abdominal distension, breast pain, and thinking. Some symptoms include insomnia, inability to fall asleep due to excitement or lack of concentration in class, loss of appetite, feeling hot in the heart, susceptibility to colds, etc. These are all normal phenomena

Through questionnaire surveys of most women, we learned that most women will feel irritable and easily lose their temper during their menstrual period. So what is the cause of this common phenomenon? The above has given you some introduction on how to deal with irritability during menstruation. Female friends may wish to try the above methods to relieve the occurrence of irritability.