TCM methods of maintaining health for women

I believe everyone must know the importance of health preservation to us. Health preservation can not only improve the quality of our life but also can help people live longer. Therefore, we suggest that readers learn some health preservation methods that are suitable for them. Health preservation is even more important for female friends. There are many health preservation methods suitable for female friends. Here we will introduce to you the health preservation methods of women in traditional Chinese medicine, hoping to bring some inspiration to everyone.

1. Jujube and ginger soup:

The main ingredients are jujube, ginger and brown sugar. The specific method is to take 10 jujubes, 5 slices of ginger and an appropriate amount of brown sugar, decoct them into a soup and drink it instead of tea, once a day, and keep taking it. Drinking jujube and ginger soup regularly can improve the symptoms of cold hands and feet. Jujube is sweet and warm in nature, and has the effects of tonifying the middle and replenishing Qi, nourishing blood and calming the mind. Ginger is pungent and warm in nature, and has the effects of warming the middle and stopping vomiting, dispelling exterior pathogens and dispersing cold. The combination of the two can give full play to the pungent and warm nature of ginger and the sweet and warm nature of jujube, and jointly promote the circulation of Qi and blood. The blood circulation of the whole body is also improved accordingly, and the hands and feet naturally become warm.

The brown sugar in the soup also has the effects of nourishing the middle, nourishing blood and activating blood circulation. Modern pharmacological research has confirmed that the gingerol contained in ginger has a direct excitatory effect on the heart and vascular motor centers, which can accelerate the heartbeat, dilate blood vessels, increase blood circulation and make collaterals unobstructed, thereby improving body surface circulation and making people feel warm all over.

2. Stir-fried lamb with shredded ginger:

Slice the lamb thinly. Cut the ginger into thin strips. Add a little oil to the pot and turn on high heat. When the oil starts to smoke, add the peppercorns and star anise and fry until fragrant. Add the shredded ginger and stir-fry briefly. Add the lamb slices and stir-fry. Add salt and MSG, and drizzle with sesame oil when serving.

In the above article, we introduced the importance of health preservation to us. We know that there are many ways to preserve health. We can choose the health preservation method that suits us according to our actual situation. The above article introduces the health preservation methods of women in traditional Chinese medicine in detail. I hope it can bring some help to everyone.