What foods can treat breast hyperplasia?

In today's society, girls are under increasing pressure. On the one hand, they have to take care of the family, and on the other hand, many women like to have their own careers. They are busy both outside and at home, which causes them to neglect their own health. However, due to the particularity of the female body, it is always easy to be troubled by gynecological diseases or breast diseases. For example, the incidence of breast hyperplasia is particularly high. What should I do if I have breast hyperplasia? What food can treat breast hyperplasia?

Because cabbage contains indole-3-carbinol compound (about 1% of cabbage weight), this compound can help break down estrogen. In daily life, the diet for breast hyperplasia includes vegetables such as sweet potatoes, leeks, celery, asparagus, carrots, white beans, amaranth, kale, and macaroni, as well as fruits such as banana, mulberry, pomegranate, kiwi, ginseng fruit, kumquat, and mountain plum. It is recommended to consume 500 grams of vegetables and 250 grams of fruit every day.

Soy foods, soybeans and foods processed from soybeans contain isoflavones, a substance that can lower estrogen levels in women's bodies, reduce breast discomfort, inhibit the occurrence of breast hyperplasia, and benefit breast health. It is recommended to drink a cup of soy milk every morning and eat tofu or dried tofu 3 to 5 times a week. This is a common dietary principle for breast hyperplasia.

The diet for breast hyperplasia should include more vegetables rich in fiber. When consuming high dietary fiber, fiber can affect gastric emptying, small intestine absorption rate and the time it takes for food to pass through the digestive tract, thereby reducing fat absorption and inhibiting fat synthesis, which will lower hormone levels and thus help the recovery of breast hyperplasia.

What foods can treat breast hyperplasia? The following is an introduction for you. If you also have this problem, you might as well eat more of the above foods. Not only can they supplement the various nutrients needed by the human body, but they also have excellent effects in treating breast hyperplasia. In addition, if you want to treat breast hyperplasia, you must eat regularly and exercise moderately to improve your body's immunity.