Common knowledge about women's mental health

Nowadays, people are also paying much attention to women's mental health. If women do not have a good mental state, it will have a great impact on their family and themselves, especially on married women. Married women are more sensitive to everything, and they are prone to fatigue at this time. At the same time, after pregnancy and childbirth, women's body shape is deformed, which will also increase women's psychological pressure. Therefore, women need to make adjustments to their own psychology in all aspects.

Women’s Mental Health:

1. The Importance of Mental Health

According to the World Health Organization, by 2020 depression will be listed as one of the three major "killers" in the 21st century, along with AIDS and cancer.

Depression is as common as a cold. Severe cases can be life-threatening. Women are twice as likely to suffer from depression as men.

2. What is mental health and its signs

Mental health refers to a persistent state of mental well-being that is both productive and satisfying.

Three signs of mental health

1. The first important sign of mental health is to be full of love and yearning for life and to find life full of fun.

2. The second sign of mental health is emotional stability, that is, no matter what kind of adversity you face or what kind of blow you suffer, you can maintain a happy mood, abundant energy and vigor.

3. The third sign of mental health is strong adaptability.

A survey by the World Health Organization on the current status of women's mental health shows that the incidence of abnormal psychology in women is higher than that in men. According to a sample survey, more than 90% of women have psychological problems of varying degrees. The most prominent psychological characteristic of women is that they are more emotional than men, resulting in greater mood swings.

3. Factors Affecting Mental Health

1. Women’s own physiological characteristics

Due to changes in the menstrual cycle, special physiological periods of pregnancy and postpartum period, menopause, and social pressure, psychological disorders and mental illnesses are more common in men than in women. According to relevant statistics, perinatal depression, premenstrual syndrome and menopausal syndrome have become the three major diseases affecting women's mental health.

2. Female psychological characteristics

The most prominent manifestation is that they are more emotional than men, resulting in greater mood swings.

3. Women shoulder the dual burdens of career and family, and face great pressure in life and work.

Through the understanding of women's mental health, women should receive timely treatment after they have psychological problems, especially for menopausal women, who are more likely to have mental unhealthy conditions, which can cause great harm to women's bodies and also cause abnormal behaviors. Women should also pay attention to such problems.