Some tips for women's health

I believe everyone knows the importance of health care to us. Health care can not only keep us away from diseases but also regulate emotions, so we must learn some health care methods. Although many female friends know the importance of health care, they don’t know where to start. Below we will introduce some health care tips to our female friends.

One minute finger combing

Use the fingers of both hands to comb repeatedly from the front to the back of the head. It can slowly awaken brain cells, enhance blood flow to the brain, promote blood circulation in the head, is beneficial for preventing cardiovascular and cerebrovascular diseases, and can also maintain hair.

Gently massage the auricle for one minute

Use the fingers of both hands to gently rub along the left and right auricles from front to back 30 times, from back to front 30 times, and then rub up and down 30 times. Finally, use both hands to pat the left and right ears 10 times. The ears are covered with acupuncture points all over the body. Doing this can unblock the meridians, especially for the prevention and treatment of tinnitus, dizziness, forgetfulness and other symptoms.

Roll your eyes for one minute

Open your eyes and rotate your eyeballs clockwise 30 times, counterclockwise 30 times, up and down 30 times, and left and right 30 times. Waking up from a deep sleep as soon as possible can especially exercise the eye muscles and refresh the mind.

One minute belly button massage

Use the palms of your hands to massage your navel alternately. Above and below the navel are the locations of the Shenque, Guanyuan, Qihai, Dantian, Zhongwan and other acupoints. In particular, massaging the Shenque point can prevent and treat stroke. Massage also has the effect of refreshing the mind and replenishing Qi.

Turn over in about one minute

Gently turn over in bed. Mobilize the large joints of the spine and the waist muscles.

In the above article, we introduced the importance of health care to us. We recommend that readers should pay attention to self-care in their daily lives. The above article introduces some tips for women's health care in detail. We hope that the information introduced above can bring some help to everyone.