Tips for getting pregnant quickly

We all know that women's physiques will be more or less cold, which actually has some impact on pregnancy. Nowadays, some women in first-tier cities live a fast-paced life and are under a lot of pressure. Many women worry about pregnancy, adjust their bodies to prepare for a baby, and finally find that they cannot get pregnant after preparing for a period of time, and they will be very frustrated. In fact, there are some ways for women to get pregnant quickly. I hope that the secrets introduced in the article can provide some reference help for women who are preparing to have a baby.

Tips to get pregnant quickly:

1. Find the time when it is easy to conceive

Choose the season for conception. It is best to get pregnant in July or August, and give birth in April or May. According to scientists' research on the probability of conception in a day, if you want to get pregnant, the best time to have sex is between 5pm and 7pm.

2. Maintain a positive attitude

During the period of preparing for pregnancy, both husband and wife must keep relaxed and welcome the arrival of the baby with a calm and natural attitude. Regulating your mood through exercise is very helpful for successful conception.

3. Quit smoking and drinking

Nicotine in tobacco and alcohol in alcohol can harm the health of sperm and eggs, greatly reducing the chances of conception. Therefore, you should stay away from tobacco and alcohol during the pregnancy preparation period. It is best to quit tobacco and alcohol 3 months to 6 months before conception.

4. Eat a nutritious diet

In the three months before pregnancy, both husband and wife should pay attention to dietary diversification and strengthen nutrition. They can eat more foods rich in high-quality protein, protein zinc, calcium and other elements, and eat fresh vegetables and fruits to make nutritional reserves for conception.

5. Having sex during ovulation

A woman's ovulation day is usually about 14 days before the next menstrual period. The 5 days before and 4 days after ovulation, together with the ovulation day, a total of 10 days are the ovulation period. Having sex a few days before and after ovulation can increase your chances of conception.

6. Control the frequency of sexual intercourse

In the month before conception, sexual intercourse should not be too frequent. It is recommended to have sex every other day during the ovulation period, which not only ensures the quality of sperm but also facilitates the combination of sperm and egg. After intercourse, it is best for women to lie on their backs for a while to promote conception.

7. Use intercourse positions that are easy to conceive

The sexual position of a couple has a direct impact on a woman's chance of pregnancy. The most traditional position of man on top and woman on bottom, also known as the missionary position, is actually the position in which women are most likely to become pregnant.

8. Yoga

Moderate yoga activities can reduce cortisol levels in the body, thereby releasing stress and anxiety. It can also increase blood flow to the reproductive organs by relaxing tight muscle tissue and connective tissue in the thighs, waist and groin.

9. Jogging

A suitable weight helps conception. Jogging consumes more energy and burns excess fat than walking. Before exercising, you should empty your bladder and change into loose and comfortable clothes. Adjust the jogging time according to your physical condition and avoid overexerting yourself.