What to do if you have hereditary small breasts

Breast development is an issue that many people are very concerned about. It is closely related to many factors. We must pay attention to regulating the problem of breast development. Some people are more concerned about the problem of small breasts. If small breasts are hereditary, it should be taken seriously. For hereditary small breasts, improvements must be made in many aspects. In addition to improving lifestyle, you should also pay attention to diet. What about hereditary small breasts?

1. Suitable and comfortable underwear

Wearing a bra has a good protective function because after putting on the bra, the force on each part of the breast becomes balanced. If one part is under force, the force can be dispersed in all directions, thus providing a good protective function. Bras can also support and hold up the breasts, which can improve blood circulation in the breasts and prevent poor blood flow to the mammary glands which may affect breast development. How can girls in their puberty period enlarge their breasts? Secondly, underwear can support the breasts, so when walking or exercising, it can prevent the breasts from shaking and also prevent the breast tissue from becoming loose and sagging. Because the bra holds the breasts in place, it helps to deposit fat and increase breast elasticity.

2. Physical exercise to enlarge breasts

Physical exercise, as the name suggests, is to exercise the pectoralis major muscle through relevant sports, making the pectoralis major muscle thicker and providing a good foundation for breast augmentation, thus achieving the purpose of breast augmentation. Effective sports include push-ups, chest expansion exercises and swimming.

3. Diet

The 1st to 3rd day of the menstrual period is the best time for breast enhancement. If women eat more foods rich in estrogen or that promote estrogen secretion, such as carrots, potatoes, soybeans and nuts during these three days, it will help promote the growth of milk bubbles and the accumulation of fat in the breasts, and the breast enhancement effect will be increased by more than 30% than usual.

4. Book clip breast enhancement

Hold a book under your armpits, raise your hands forward until they are parallel to the ground. Continue this exercise until your arms become sore or the book falls off. Practice this several times a day. The thickness of a book varies from person to person, and should be appropriate so that it does not feel uncomfortable. Holding a book under the armpits and raising both hands forward forces the person to straighten his waist and chest. This posture helps to exercise the pectoral muscles and straighten the chest.