Weight loss methods for middle-aged women

In life, many female friends will find that their waists start to get fat when they reach middle age. The body is gradually getting fatter, so how should female friends take care of themselves and lose weight? The following article will introduce to you the weight loss methods for middle-aged women.

The key to losing weight is to control your mouth

Don't eat greasy food. If vegetables can be boiled, don't stir-fry them with oil. Especially when dining out, I always insist on eating soup, vegetables and steamed fish, and never touch fried food. Breakfast mainly consists of light soy milk and digestive biscuits, and sometimes I drink 250 ml of skim milk and digestive biscuits. Eat an apple when you feel hungry between 10 and 11 o'clock. When I eat lunch at work, I usually cook it myself, 250 grams of vegetables, a piece of tofu or 6 fish balls. You can eat a small amount of cookies or fruit between 3 and 4 pm. For dinner, have half a bowl of rice, vegetables, fish or lean meat.

Another key to losing weight is to increase the amount of exercise

Consume energy and increase basal metabolic rate. So I start exercising one hour after dinner every night. I started by walking, then brisk walking after a few days, and then jogging. After three months, I insisted on running for 50 minutes every day and doing some waist and abdominal exercises before going to bed.

In life, you can eat some lighter foods and don’t eat too much salt. At this stage of middle age, people are in menopause. Don't be angry for a long time, especially during menstruation, be careful not to eat chocolate and greasy food.