10 tips for treating heartburn during pregnancy

Pregnancy is actually a very difficult process, because during the pregnancy, pregnant women will inevitably face various abnormal conditions. For example, in the early stages of pregnancy, morning sickness becomes an uncomfortable symptom that torments many pregnant women. In addition, many pregnant women will obviously feel stomach burning, which also has a great impact on their normal eating. Here are 10 tips to help relieve stomach burning in pregnant women.

How to relieve heartburn in pregnant mothers?

1. Eat small, frequent meals

If you overeat or eat too much at one time, the more food in your stomach will be more likely to reflux into your esophagus, causing a burning sensation. At the same time, eating posture is also very important. If we sit upright to eat, it will reduce the pressure on the stomach and relieve heartburn.

2. Chew slowly

Chewing slowly aids digestion and avoids wolfing down food that puts a heavy burden on the stomach and intestines. We might as well eat slowly. At the same time, when you feel heartburn, you can chew cheese crackers, which can not only relieve the heartburn but also reduce flatulence.

3. Avoid eating greasy or spicy food

Spicy foods can irritate the stomach and increase the burning sensation. Fatty or greasy foods are difficult to digest and will increase the burden on the stomach and intestines. So try not to eat this kind of food.

4. Eat foods high in fiber

High-fiber foods can promote gastrointestinal motility and help digestion, such as whole-wheat bread, fresh fruits and green vegetables. Pregnant mothers should try to choose these healthy foods.

5. Drink a glass of milk before meals

Milk not only supplements calcium, but dairy products can also form a protective film on the stomach wall to help relieve the burning sensation.

6. Go to bed 3 hours after meals

Pregnant mothers should not eat two hours before going to bed and avoid lying in bed within 1 hour after a meal to prevent stomach contents from flowing back into the esophagus as the body position changes.

7. Sleep in a semi-sloping position

Sleeping on your left side in a semi-recumbent position helps gravity keep stomach acid in your stomach, while lying flat on your back will definitely cause reflux. In addition, we can also use a few pillows to elevate our heads when sleeping to prevent reflux or relieve heartburn.

8. Wear loose pajamas

Don't wear a bra when you sleep in bed. We should wear loose and comfortable pajamas to bed, especially around the waist.

9. Don’t exercise within two hours after a meal

Although doing moderate exercise during pregnancy is good for our delivery and the baby. But if you have heartburn at this time, it is best not to exercise. Exercising too soon after a meal may make heartburn worse.

10. Do not take medicine at will

If the expectant mother feels particularly uncomfortable in the stomach, it is recommended to consult a doctor. The doctor can prescribe some antacids that are safe to take during pregnancy. Do not take stomach medicine casually.

In short, good habits make a good body. Please remember these two words that are good for your stomach: eat small meals frequently and chew slowly!