How to adjust chest expansion

Women all love beauty. Of course, the beauty we are talking about is not only about appearance but also about the beauty of the soul. However, some women find that their breast shape is not good-looking and their breasts are expanding outward, which makes them look bad when they wear clothes. There are many reasons for women's outward expansion of breasts. In addition to genetic factors, it may also be caused by improper wearing of underwear. Here I will tell you how to adjust your outward expansion of breasts.

Things to consider when choosing a bra:

To improve outward expansion of the breasts, you can choose a 3/4 cup bra to gather the outward-growing breasts inwards and make the breasts look fuller. Bras with wider sides can strengthen the fixation and prevent them from becoming outward-growing. In addition, bras with small cup intervals can make the breasts move closer to the center point and speed up the improvement of the degree of outward expansion. Because the specifications and sizes of underwear from different brands vary, be sure to try them on before purchasing!

For people in their 20s, the breasts are expanding outwards, so it is best to choose 3/4, which has a gathering effect. Full cup is usually chosen by middle-aged people. And it must have an underwire. Bras are used for body shaping, so it is normal to be a little tight, as long as it is not so tight that you have difficulty breathing, or your breasts are deformed. You must try on bras before buying them, and put them on to see if they look good (pay attention to teasing the breasts, and gently push the accessory breasts forward from the armpits). Then try on a tighter piece of clothing and see if it does not expand outwards. If it does not expand outwards, it means it is a good fit. Regardless of whether your breasts are sagging or not, you must wear underwear (look at the women in foreign countries who don’t wear underwear, 90% of them have sagging breasts!). As for small vests, they should be worn by people whose breasts have not yet developed.

Methods of improvement through exercise assistance:

Sports 1

1. Move your arms to your chest and put your palms together.

2. Inhale, press your palms together tightly, and spread your elbows horizontally.

3. Maintain posture 2, exhale while trying to straighten your upper body so that your chest feels pulled, as if the front and back of your upper body and chest are stretched. Hold for 10 seconds and then relax your body. Repeat 5 times, the breast-lifting effect is very obvious.

Action 2

1. Press your buttocks and thighs on your calves, kneel down, and relax your hands on your thighs.

2. Stretch your arms as far back as possible and touch your heels with your palms.

3. Cross your hands, hold them together, and lift them up as high as possible above your head. Press your upper body toward the ground, with your chest touching your knees.

The above introduces how to choose the right bra and exercise method. I hope it will be helpful to all sisters. Women are always pursuing perfection, so for the sake of their beautiful faces and graceful figures, hurry up and choose the bra that suits them. I hope all girls can be the most perfect versions of themselves.