Treatment of scanty menstrual flow and abdominal pain

In life, many female friends like to stay up late, and the pressure from the company usually causes great harm to their bodies. People often experience small menstrual flow and stomach pain, which is caused by consuming too many cold foods or eating cold food, and irregular daily life. Let me introduce to you how we can prevent and treat it.

Oligomenorrhea refers to a period with less menstrual volume than normal, which is mostly caused by blood deficiency, qi stagnation, blood stasis, cold stagnation in the blood, phlegm obstruction and other reasons. The causes and pathologies of oligomenorrhea include both deficiency and excess. Deficiency is mostly due to physical weakness, serious illness, long-term illness, blood loss, or diet and fatigue that damage the spleen, or sexual fatigue that damages the kidneys, which leads to deficiency of the blood sea and reduced menstrual volume; excess is mostly due to blood stasis in the body, or phlegm and dampness stagnation, which block the meridians, poor blood circulation, and reduced menstrual blood volume. Common causes of scanty menstrual flow include:

Women who diet excessively may experience scanty menstruation.

Women who have irregular work and rest schedules are prone to having scanty menstruation, because the cold stimulation during menstruation can cause the blood vessels in the pelvic cavity to contract excessively, resulting in scanty menstruation or even amenorrhea.

Sulking or encountering major spiritual stimulation and psychological trauma can easily lead to scanty menstruation in girls.

The most common causes are endocrine reasons, such as abnormal secretion of various hormones or anovulation. In addition, it may be caused by the endometrium itself, such as endometrial tuberculosis causing endometrial lesions or artificial abortion or curettage causing thin endometrium.

We must pay attention to this in our daily lives. Dear female friends, please do not eat too cold food. Eat some warm food during your menstrual period, get more rest, go to bed on time at night, and do not stay up late. Staying up late can cause serious damage to your menstrual period.