How to remove accessory breasts

We all know that wearing inappropriate underwear or overly tight outerwear for a long time can cause pressure on the chest. For example, wearing a tight top with sharp edges, or wearing bras that are too small and do not cover the chest well, can easily push the flesh that originally belonged to the chest outwards, thus forming accessory breasts. I believe that female friends all have a deep understanding of this. So is there any way to eliminate accessory breasts? Let’s take a look at it together.

1. Massage:

Teacher Qiu Shengmei, who is good at meridian massage, said that if you push and pinch the accessory breasts every morning and evening, they will disappear! So it is not without reason that hands can do everything! If you want beautiful breasts, you must massage diligently. Hard work pays off, come on!

(1) Pinch - Stand tall with your hands hanging naturally. You can see the concave part from the armpit to the chest. Use the middle finger and thumb of your right hand to repeatedly pinch the left breast with appropriate force, and use your left hand to pinch the right breast, 30 times each morning and evening.

(2) Push - Stand straight with your hands hanging naturally. You can see the protruding part from the armpits to the chest. Make a fist with your left hand and use the strength of your knuckles to push the protruding accessory breast on the left chest from the outside to the inside, 30 times each morning and evening.

2. Exercise:

Excess fat is the cause of accessory breast formation. Here are two dumbbell exercises that can eliminate excess fat under the armpits and strengthen the pectoralis major muscles. If you don't have a dumbbell, you can use a plastic bottle filled with water instead.

1. Stand with your feet naturally, hold dumbbells with your hands vertically.

2. Hold the dumbbell tightly with both hands and lift it vertically upward from bottom to top, keeping your arms parallel to the body.

3. Lift the dumbbell all the way up to the armpit, without bending your arms forward, and keep them parallel to the body. Repeat about 20 times.

3. Cosmetic surgery:

If you have two large and obvious accessory breasts under your armpits, liposuction surgery is one of the ways to eliminate them. Accessory breasts are composed mostly of fat and a small amount of muscle, so they can be removed by liposuction. After liposuction surgery, whether a facelift is needed depends on age and skin elasticity. Ladies, please remember that if you want to undergo cosmetic surgery, it is always best to compare prices from three different stores and make sure you find a good doctor you can trust!

(IV) Underwear correction:

Choosing the right bra that can completely cover the breasts is the first step in preventing the formation of accessory breasts. If you are a girl who is already troubled by accessory breasts, you should choose bras that are higher and wider on the sides and fully cover the body, or choose adjustable bras with a corrective effect. And then remember to push the flesh that has escaped back inwards every time you go to the toilet. Over time, the problem of accessory breasts can be solved! ?

In short, to get rid of accessory breasts, you need to exercise more and play some ball! Do some chest expansion exercises. When wearing a bra, you can choose some that can reduce the size of your side breasts! It's the one with wider sides! When wearing it, open one hand and support your breasts to push the auxiliary breasts into the cup as much as possible! Now everyone knows how to get rid of accessory breasts!