Embarrassing pictures of menstrual leakage

My period comes every month, and the most annoying thing about my period is that it leaks out while I am sleeping! During the day, when you are active, even if your menstrual flow is heavy and exposed, you can deal with it in time, but it is different at night.

I believe that most female friends have felt this deeply. When sleeping at night, menstruation is very easy to leak out and leak afterward, which stains underwear and sheets. They have to get up late at night to change underwear and sheets, which affects their sleep.

In fact, the body's resistance is relatively weak during menstruation. If the quality of sleep cannot be guaranteed, it will affect the work and life during the day. How to avoid exposing your period when sleeping during your menstrual period? I will introduce 5 good methods to help you get a good night's sleep!

1. Choose a longer sanitary napkin for night use

You must choose sanitary napkins for night use. If you have a lot of flow, you can choose longer night-time sanitary napkins. There are many 420 and 450 sanitary napkins on the market. Generally, there is no problem using them all night. If you still leak after using this kind of sanitary napkin, it is recommended to use pants-type sanitary napkins to prevent leakage in all directions.

2. Change sanitary napkins before going to bed

If you have a lot of menstrual blood, you must change to a new sanitary napkin before going to bed, in case the sanitary napkin absorbs too much blood and cannot absorb the newly discharged menstrual blood, resulting in leakage.

3. Use toilet paper wisely

Many people don’t know that leakage while sleeping is actually caused by menstrual discharge from the buttocks after sleeping, which causes leakage. At this time, you can fold toilet paper into a small barrel, and then clamp this "small barrel" in the gap of PP. This method can effectively prevent menstruation from flowing out of the PP gap.

4. Use nursing pads

It will be very annoying if you accidentally leak your hair while sleeping. In order to avoid leaking your hair, it is recommended that you put a nursing pad similar to a blanket on the bed before going to bed, so that even if you accidentally leak it at night, it will not leak on the bed.

5. Sleeping posture is important

Choose side sleeping

Generally speaking, I recommend lying on your side as much as possible during menstruation, because lying on your side is not easy to cause the loss of menstruation, and it is also easier to fall asleep quickly, which can relieve some discomfort of the body. For example, abdominal pain during menstruation can be effectively alleviated by lying on your side. Lying on the right side is beneficial to the smooth circulation of blood products, the normal operation of the human internal organs, adequate blood supply and conducive to the discharge of menstruation. Therefore, sleeping on the right side is the best sleeping position for women during menstruation.

Comfortable

In fact, sleeping posture during menstruation has no big impact. The key lies in your own experience. As long as you feel comfortable, it is more beneficial. Only when the menstrual period is smooth can the body be healthy. Therefore, we can choose our favorite sleeping position according to our own preferences, whether it is sleeping on our back or side, as long as we don’t feel stressed, it is feasible to have pressure. A comfortable sleeping position is a prerequisite for ensuring good sleep.

I have to say

It is very simple to prevent menstruation from leaking at night. You can sleep soundly all night by using longer sanitary napkins, changing sanitary napkins before going to bed, and using toilet paper appropriately. You should also pay attention to your sleeping posture during menstruation. You cannot toss and turn like usual. It is best to lie on your right side. Of course, as long as you don't have abdominal pain, you can sleep however you are comfortable.