What foods should not be eaten during menstruation?

During this special period when women have their menstruation, they will want to eat some things because of the secretion of hormones. However, during this period, there are indeed some foods that will affect women's bodies and even endanger their health. So, some foods should be avoided during this period, so what should not be eaten during menstruation? Now let me tell you what foods you should not eat during menstruation.

Dietary taboos during menstruation:

Raw and cold foods: These are what Chinese medicine calls cold foods, such as pears, bananas, water chestnuts, stone ear, stone flower, and ground ear. Most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire. They are beneficial to the human body when consumed normally. However, you should try not to eat or eat less of these foods during menstruation, otherwise it will easily cause symptoms such as dysmenorrhea and irregular menstruation.

Spicy foods: such as cinnamon, prickly ash, cloves, pepper, etc. These foods are condiments. When cooking, adding some peppers to the dishes can make the dishes taste better. However, women during menstruation should not eat these spicy and irritating foods, otherwise it will easily cause symptoms such as dysmenorrhea and excessive menstrual bleeding.

In addition, avoid eating cold and damp foods.

Crabs, snails, etc. are cold foods, and pears, bananas, persimmons, watermelons, grapefruits, oranges, etc. are also cool. Most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire. They are beneficial to the human body when consumed normally, but eating them during menstruation can easily cause blood vessels to constrict, thereby causing blood stasis and causing dysmenorrhea. You should try not to eat or eat less of these foods. Cold drinks, raw cold dishes, mixed jellyfish, mixed jelly, etc. should also be avoided during menstruation because of their low temperature.

Avoid sour and astringent foods

Generally, acidic foods have astringent and firming properties. After consumption, they can easily cause blood vessels to contract, which is not conducive to the discharge of menstrual blood and causes dysmenorrhea. Therefore, women with dysmenorrhea symptoms should avoid eating sour and astringent foods during menstruation, such as rice vinegar and hot and sour dishes with vinegar as seasoning, pickles, as well as acidic fruits such as pomegranate, green plum, bayberry, carambola, cherry, lemon, etc.

Eat less high-sugar foods

Many women have the habit of eating cakes, chocolates and other sweets during menstruation. In fact, such high-sugar foods can easily increase blood sugar levels. Once you stop eating them, your blood sugar level will drop rapidly, causing great mood fluctuations and leading to dysmenorrhea. Therefore, it is better to eat less of these snacks and desserts during menstruation.

Try to drink less carbonated drinks

Try not to drink cola or other carbonated drinks during menstruation. These drinks will affect the absorption of calcium. In addition, carbonated drinks will reduce digestion ability, suppress appetite, and easily make people tired. It is better not to drink them during menstruation.

Generally, women lose a large amount of menstrual blood during menstruation, which will lead to nutritional imbalance in the body. It is appropriate to take some tonics during menstruation to improve physical strength. However, women must be cautious when taking tonics during their special menstrual period to avoid counter-effects. At the same time, in daily life, they should do a good job of keeping themselves clean and hygienic, and actively prevent the occurrence of diseases during menstruation.