What are the symptoms of female blood heat

Blood heat is a common disease in people's daily life. Although his performance is not too outstanding, his impact on people's daily lives is huge. Even for some people who don't understand it, they cannot clearly detect this symptom in daily life. So for the female group, what are the specific manifestations of suffering from blood heat in daily life?

1. What are the symptoms of female blood heat?

Common symptoms of blood heat in women are acne, extremely irritable and heavy menstruation, itchy skin, and in severe cases, retrograde menstruation and subcutaneous bleeding. In the early stages of women's menstrual cycle, excessive menstrual flow is also a sign of heat in the blood. Accompanied by symptoms of heat such as irritability, flushed face, thirst and preference for cold drinks, red tongue, and a stringy, rapid and strong pulse. The heat in the blood is intense, and there are differences between internal injuries and external infections. The above discussion is about the blood heat syndrome seen in internal injuries and miscellaneous diseases. For external infections, the heat enters the blood, and the Wei Qi Ying Xue syndrome differentiation is discussed.

3. Methods to regulate women’s blood heat.

1. Diet adjustment: You should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pig blood, eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc. They are rich in nutrients and have the effect of nourishing blood and activating blood circulation.

2. Chinese medicine conditioning: Commonly used blood-enriching Chinese medicines include angelica, Chuanxiong, safflower, rehmannia, peach kernel, Codonopsis, Astragalus, Polygonum multiflorum, wolfberry, yam, donkey-hide gelatin, salvia miltiorrhiza, rose and other natural Chinese medicines. These Chinese medicines can be made into delicious medicated meals with blood-enriching foods, which have a good effect on regulating endocrine and nourishing blood. However, it is rather troublesome to prepare medicinal food, so it is better to use tea therapy directly. At present, the most recommended one is the ancient recipe of Xingyan tea, which contains various blood-enriching ingredients such as donkey-hide gelatin, which can make women healthy in body and mind, harmonize qi and blood, and make the skin shiny and tender. It is the first choice for female friends to replenish qi and blood.

3. Exercise and conditioning: Exercise is also an essential part of conditioning. You can practice relaxing exercises such as yoga, Tai Chi, and health-preserving Qigong in your daily life. In addition, traditional Chinese medicine believes that "long-term viewing will damage the blood", so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent the body's qi and blood from being damaged due to excessive use of the eyes.