What are the health care methods for women

With the development of today's economic life, more and more people pay attention to health preservation. Women, as a major part of society, are particularly concerned about this aspect. But many people don’t really understand how to maintain health. So today I will introduce some health-preserving methods to you.

Women need heat to maintain their health. It is common for women to have cold physiques, cold hands and feet, and dysmenorrhea. Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will appear on the face, the energy in the body cannot moisturize the skin, and the skin will lack vitality. Once the qi and blood are sufficient and warm, these symptoms will disappear.

Women's sports regimen

1. Take regular walks

2. Enjoy more morning sunshine

3. Remove makeup before exercise

4. When you are extremely tired, it is not appropriate to relieve stress through exercise. Rest is more important.

5. Avoid outdoor sports in winter

6. Do not take the elevator if the floor is below 10

7. Change your fitness menu every three months

8. Exercise for half an hour every day instead of three hours on the weekend

9. Soaking your feet in hot water can effectively prevent varicose veins

10. Do calisthenics while watching TV

11. Always wear a swimming cap and goggles in the swimming pool

12. Exercises such as running and cycling can help you maintain beautiful leg lines.

13. Lunch break is also a good time to exercise, you don’t have to wait until the evening

14. Wearing sneakers barefoot is comfortable, but it is bad for your health

15. Sleeping on a semi-hard bed is more beneficial to the health of the cervical spine

16. Go to a regular hospital instead of a beauty salon for massage

17. Don’t drink energy drinks when you are not exercising

18. Rest for half an hour after exercise before taking a bath

19. Don’t work out in a noisy gym

20. Correct posture is more effective than going to the gym

Tips for women to keep healthy while working

21. Overtime after 22:00 is limited to one time per week

22. If you are on the phone for 5 hours a day, use wireless headphones

23. When copying documents, keep at least one meter away from the copy machine

24. Use eye drops only when absolutely necessary

25. Don’t take a nap at your desk

26. Don’t play computer games during lunch break

27. Prepare a small cushion for yourself in the office and place it on your waist

28. Never answer the phone while wearing glasses

29. Don’t let computers surround you. The radiation from the sides and back is even more severe.

30. Don’t use your laptop on your lap

31. Keep a cactus on your desk to purify the air

32. After reading the newspaper, remember to wash off the ink on your hands

33. Stretch every 30 minutes

34. Regularly clean and disinfect office carpets

35. Clean your face and hands after using the computer to remove radioactive dust

36. Place the cleaned water cup upside down on your desk when you leave work

37. A short-strap shoulder bag can aggravate the symptoms of frozen shoulder

38. Separate compartments for storing lipstick and pens in a briefcase

39. Make sure you don’t wear high heels for more than 2 hours every day

40. When you enter the office every day, open the windows to let in some fresh air before you sit down to work.

How to maintain good health in family life

41. Keep the bathroom dry to prevent mold growth

42. Bathing should not exceed 10 minutes

43. Don’t read the newspaper while sitting on the toilet

44. Brush your teeth with warm water and brush your tongue at the same time

45. Wash your face with alternating hot and cold water

46. ​​Don’t use plastic containers to hold hot water

47. Clean your fridge regularly

48. Please leave the kitchen when the microwave is working

49. Use a range hood

50. Turn off the TV during dinner

51. Avoid using thick terry curtains

52. Store pesticides and cleaning agents in a storage room away from living areas.

53. Use natural floral or fruity scents instead of fragrances

54. Wash your hands carefully after playing with your pet

55. Use purified water in the humidifier in the room in winter

56. Don’t bring your computer into the bedroom just for the sake of convenience

57. Don’t put your phone next to your pillow as an alarm clock

58. Don’t take medication right before bedtime. Even sleeping pills should be taken half an hour before bedtime.

59. Don’t go to bed with wet hair

60. Use soft colors in the bedroom

Women's daily health regimen

61. Morning love once a week

62. Sleep naked on a clean bed

63. Don’t eat chocolate during menstruation because it will aggravate menstrual cramps.

64. Wear only underwire-free bras during menstruation

65. Develop a habit of recording your menstrual cycle

66. Shape your curves with exercise, not with shaping bras

67. Don’t cross your legs to avoid nerve compression

68. Go to the bathroom after sex

69. Do not dry-clean underwear

70. Thongs are not suitable for daily wear

71. Don’t wear clothes with “no ironing” labels

72. Wearing a scarf too tightly can cause dizziness

73. Last year’s clothes must be exposed to the sun before they can be worn.

74. Don’t use sanitary pads unless necessary

75. Check the expiration date of cosmetics regularly

76. Put on makeup one hour after bathing

77. Use cleansing liquid only once a week and clean your private parts with warm water

78. Even if you want to look beautiful, don’t pierce the outer cartilage area on the upper part of the ear.

79. Dye your hair once every six months

80. Know your family medical history, especially that of your mother and grandmother.

Women's diet regimen

81. Between milk and soy milk, choose soy milk

82. Drinking coffee may cause osteoporosis in women

83. If you don’t feel hungry or thirsty, just drink 4 glasses of water a day.

84. Drink more yogurt

85. Don’t smoke for any reason.

86. Add whole grains and vegetables to your diet

87. Drink green tea instead of black tea

88. Pay more attention to breakfast than dinner

89. Control your salt intake

90. Brush your teeth first, then drink water after waking up

91. Chewing gum frequently

92. Two apples in the morning and evening can effectively improve constipation

93. A vegan diet may lead to abnormal hormone secretion and cause infertility

94. Eat fish at least once a week

95. Stay away from cola and other carbonated drinks

96. Don’t drink hot pot soup that has been cooked for a long time

97. There is no such thing as juice and milk. They are natural enemies.

98. It is better to eat fruit before meals rather than after meals.

99. Leave the table when you feel you can still eat half a bowl of rice

100. Have a glass of red wine before bed

The above are some health-preserving tips that the editor has compiled for the majority of female friends. These methods are verified by professionals. So female friends may wish to try it boldly. Make the most reasonable and effective choice based on your own needs. In this way, our great female friends can get better health care methods.