What is the best plan for pre-pregnancy preparation?

Introduce to you the best plan for preparing for pregnancy. If a couple wants to have a child, they should make preparations in advance. How can I make it easier to get pregnant? How can we make babies born smarter? Scientific pre-pregnancy preparation makes the baby healthier and smarter. Next, I will introduce the best pre-pregnancy preparation plan for you.

First trimester

◎If you decide to get pregnant, you should make preparations three months before pregnancy.

◎Choose the best season to conceive. February, March, July and August of the lunar calendar are the best seasons to conceive.

◎ Stop taking oral or implantable contraceptives. Do not take X-rays or take medications for viral infections or chronic diseases.

◎Keep away from toxic substances, such as pesticides, lead, mercury, cadmium, anesthetics, etc.

◎Neither husband nor wife can smoke.

◎ Adjust your emotions. It is not advisable to get pregnant within a period of time after suffering mental trauma or emotional fluctuations, such as the wedding night, the loss of a loved one, an unexpected work-related accident, etc.

◎Go to the obstetrics and gynecology department of a nearby hospital for consultation and take folic acid under the guidance of a doctor.

◎ Be financially prepared to a certain extent.

◎ Check whether the quality of your drinking water is up to standard. Water pollution will affect the normal development of the fetus, so be sure to choose a suitable purification device.

◎ To remove smoke and toxic substances from the couple's bodies, you can eat animal blood, spring leeks, sea fish, and bean sprouts.

The first two months of pregnancy (from Chongqing Maternal and Child Health Network)

◎This month you can tidy up your living environment to facilitate your movements after pregnancy.

◎ Rearrange items that may cause tripping to leave as much space as possible.

◎ Place frequently used items where you can easily access them when standing, clean up things under the bed and on top of the closet, and adjust the position of kitchen supplies.

◎Lower your clothes rack or clothesline appropriately and lengthen the light cord.

◎Place anti-slip mats in the bathroom and other places where it is easy to slip.

◎Install handrails near the toilet to make it more convenient for you during the late pregnancy.

◎In addition, try to keep your working environment well ventilated.

◎If your room has poor ventilation, try to install a ventilation fan or make other improvements.

◎Develop the habit of putting things back in their place.

◎Supplement high-quality protein in appropriate amounts.

◎Isolate yourself from your pets, such as dogs, cats, and birds

One month before pregnancy (from Chongqing Maternal and Child Health Network)

◎This month you should adjust your dressing table, put beauty products and cosmetics aside temporarily, and keep the skin care products. Because in principle pregnant women only take care of their skin and not their beauty treatments.

◎You should choose well-known brands for your skin care products to prevent skin allergies from causing harm to the fetus.

◎ Televisions, stereos, computers, microwave ovens, and mobile phones all cause electromagnetic pollution, which is extremely harmful to fetal development. The "tire protector" protective cover that is already on the market can effectively prevent magnetism. It is recommended that you purchase a set in advance.

◎Prepare at least one set of maternity clothes and two pairs of flat shoes.

◎Don’t choose a time when you have been on a long business trip and returned tired within two weeks to conceive.

◎Avoid getting pregnant on a full moon night to prevent the birth of a mentally retarded or deformed baby.

The above is the best plan for pre-pregnancy preparation that I would like to introduce to you. As social standards improve, people's demands on the next generation are getting higher and higher. The competitive pressure is getting greater and greater now, so people are thinking about creating the best conditions before their children are born so that their children will not lose at the starting line. I hope that the best pre-pregnancy preparation plan introduced to you can be helpful to everyone who wants to have a child.