What foods can women eat to delay aging?

Time flies and beauty fades. Many women want to stay in the time when they are youthful, energetic or charming, but as time goes by, their appearance is slowly aging. Most women are distressed when faced with skin that has lost its elasticity and smoothness. We cannot stop time but we can slow down the aging process and keep our faces beautiful longer. The simplest way is to alleviate the symptoms of aging through diet.

Grape

The antioxidant capacity of anthocyanin glycosides in grape seeds is 20 times that of vitamin C and 50 times that of vitamin E. Grapes as fruits or grape juice as beverages have less antioxidant content due to less fermentation process, and their thermal power is correspondingly lower. The antioxidant capacity of red wine made from grapes is improved after fermentation.

The secret of drinking wine to improve beauty lies in tannic acid. Red wine is richer in tannic acid than white wine. Medically proven, phenolic substances such as tannic acid and hematoxylin have antioxidant and anti-aging effects. Anti-oxidation is an important step in skin care. The production of oxidative free radicals in the body damages cells. The anti-aging research done by the medical and beauty industries is directly related to anti-oxidation. There are even various red wine beauty products on cosmetics counters, such as red wine facial masks. Traditional Chinese medicine advocates diet therapy, and the safest way to deal with it is to put it directly into the stomach.

peach

Peach is a sweet and delicious fruit that many people love to eat. The rich fruit acid it contains has moisturizing effects, and can also remove dirt from pores, prevent pigmentation, and prevent wrinkles. In addition, peaches also contain a lot of vitamins B and C, which promote blood circulation and make the facial skin healthy and rosy. For rough skin, you can rub and massage peach slices on the cleaned face, and then wash it off. This method helps to keep the skin smooth and tender. In addition, adding a little peach juice to the bath water is also a good way to care for the skin.

tomato

The food with the strongest antioxidant capacity is tomato, which is rich in lycopene. The antioxidant capacity of lycopene is 20 times that of vitamin C, making it a super antioxidant "fighter". Lycopene makes tomatoes bright red. The redder the tomatoes, the more lycopene you can absorb. How to eat tomatoes to fight oxidation more effectively? Eat them cooked. Although the vitamin C contained in cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) will be destroyed, the lycopene content will increase several times, and the antioxidant function will be even stronger.

sweet potato

Sweet potatoes are high in fiber and several important nutrients. Sweet potatoes "replenish deficiency, increase energy, strengthen the spleen and stomach, and strengthen kidney yin" and "prolong life and reduce disease." "Chinese Materia Medica" says that it "tastes sweet, is neutral in nature, and enters the spleen and kidney meridians", "tonifies the middle and promotes blood circulation, replenishes qi and produces body fluid, relaxes the intestines and stomach, and relieves constipation." Modern medicine believes that a special ingredient in sweet potatoes - dehydroepiandrosterone, a hormone that can delay aging. Research by American scientists has found that this ingredient is particularly effective in preventing breast cancer and colon cancer. At the same time, the carotene content in sweet potatoes is no less than that in carrots. Beta-carotene helps the body resist radiation and thus has an anti-cancer effect. In addition, sweet potatoes are rich in dietary fiber, which can relieve constipation and prevent colon cancer. However, patients with gastric ulcers and excessive stomach acid should not eat sweet potatoes.

spinach

Spinach is sweet in taste and cool in nature. It benefits the five internal organs, detoxifies alcohol, moistens the intestines, nourishes blood and stops bleeding, clears away heat and relieves restlessness, promotes fluid production and quenches thirst, nourishes the liver and improves eyesight. In addition, spinach is rich in vitamin E. Vitamins

E is an antioxidant that can prevent the oxidation process in the body and help longevity. Therefore, eating more spinach has an immeasurable effect on delaying aging. A recent experiment by the U.S. Department of Agriculture shows that eating about 30 grams of fresh spinach a day has a better anti-aging effect than drinking 3 glasses of red wine.

When women reach the age of 25, their faces will show traces of aging. Especially when they reach the age of 30, they will have their own families. With the increase of pressure from various aspects, women become exhausted. Aging is inevitable, the heart ages before the body. Therefore, if you want to delay aging, the first thing is to maintain a happy mood every day and face every tomorrow positively. Drinking a glass of red wine before going to bed is the most beauty-enhancing for women, and it is also extremely helpful for sleep quality.