What fruit juice is good for pregnant women?

After pregnancy, some drinks are not suitable for drinking, especially carbonated drinks such as Coca-Cola and alcoholic drinks such as pineapple beer. At this time, pregnant women can choose to drink some fruit juice, especially freshly squeezed fruit juice, which does not contain pigments and preservatives and is absolutely healthy and safe to drink. Pregnant women who drink more fruit juice are not only good for their own bodies, but also for the fetus. There are many fruit juices suitable for pregnant mothers, which can be made at home.

1. Benefits of drinking vegetable and fruit juice for pregnant women

Pregnant women can drink vegetable and fruit juice, and it has great benefits for pregnant women. Vegetable and fruit juices contain a large amount of vitamins and fiber, which can replenish water and nutrients, stimulate gastrointestinal motility, and shorten the time that harmful substances stay in the body.

2. Fruit juice suitable for pregnant women

1. Carrot and apple juice

Ingredients: 80g carrots, 100g apples, 1/2 cooked egg yolk, 80ml milk, 3ml health oil for the middle-aged and elderly, 10ml honey.

Method: Peel and core the apples, wash the carrots, and put them together with the remaining ingredients into an electric food processor and blend until smooth.

Efficacy: Egg yolk and milk both contain protein and fat with high physiological value, which can provide sufficient calories for the human body. The sugar in apples and honey is also an important substance for replenishing calories. Carrots and egg yolks are rich in vitamin A, vitamin D, and trace elements such as calcium and phosphorus, which are very helpful in promoting growth and development and maintaining normal function of muscles and bones.

2. Carrot and orange juice

Ingredients: 1 carrot, 2 oranges, 20 almonds, 1/2 cup of water, 1 tablespoon of honey, 1/2 teaspoon of olive oil.

Method: Crush the almonds finely. Chop carrots into bite-sized pieces. Pour the processed almonds and carrots into a blender, add water and blend thoroughly, then add honey. Use a juicer to squeeze the orange into juice, remove the seeds and add it to the carrots in step 1, stir thoroughly and pour into a glass. Drizzle in olive oil and stir again.

Effect: Improve rough skin.

3. Sesame soy milk drink

Ingredients: 20g black sesame powder, 2 cups of soy milk, 1 tablespoon of honey.

Method: Add black sesame powder into soy milk little by little while stirring until well mixed. Add honey and continue stirring. When drinking, you can also sprinkle some black sesame seeds according to your personal preference.

Effect: Eliminate tension and anxiety.

4. Celery and Strawberry Juice

Ingredients: 40g celery leaves, 200g strawberries, 2 teaspoons lemon juice, 1-1 2/3 cups water.

Method: Wash the celery leaves and strawberries and drain them. Remove the stems of the strawberries and cut each in half. Place the greens and strawberries in a blender and add 1/2-3/4 cup of water and blend. If it is particularly thick, pour in the remaining water and continue stirring. Pour into a glass and mix with lemon juice and optionally some honey.

Efficacy: Supplement a large amount of folic acid.