Chicken soup for pregnant women

Everyone knows that old hen soup is very nutritious and is a very suitable nutritious food for pregnant women. Of course, there are certain things to pay attention to when making chicken soup. After all, pregnant women are pregnant with babies. Can some things be added privately when making chicken soup to avoid affecting the baby? So, how to stew chicken soup suitable for pregnant women? Let’s take a look together.

How to make chicken soup suitable for pregnant women?

1. Jujube Chicken Soup

Raw materials: 1 three-yellow chicken, several jujubes, a small amount of chopped green onion, appropriate amount of salt, and 2 slices of ginger.

practice:

1. Remove the feathers and internal organs of the three-yellow chicken.

2. Then wash and cut into pieces, put them in boiling water for a while and remove the floating residue.

3. Take a hot pot, add cold water, and put in the chicken breast that has been rinsed with spring water.

4. After cooking for 10 minutes, add dates and salt, put two slices of ginger, and cook on low heat for 1 hour.

5. Open the lid, sprinkle with scallion slices, and serve in a bowl.

2. Mushroom and Chicken Soup

Ingredients: 1 chicken (firewood chicken), 10 straw mushrooms, ginger slices, green onions, rice wine, and salt.

practice:

1. Clean the chicken and soak the straw mushrooms in warm water.

2. Slice the chicken, put it into the pot, pour in a certain amount of cold water, bring to a boil, and remove the floating residue.

3. Add ginger slices and scallion segments. Pour in a small amount of rice wine.

4. Pour in the water used to soak the straw mushrooms and put in the soaked straw mushrooms.

5. Bring to a boil, then simmer over low heat for about an hour and a half.

6. When the chicken breast can be easily penetrated with chopsticks, add salt and seasoning.

3. Chinese wolfberry chicken soup

Raw materials: 100 grams of wolfberry, 800 grams of chicken, 60 grams of rice wine, 15 grams of sesame oil, 2 grams of ginger, 15 grams of cooking oil, and 2 grams of salt.

practice:

1. Wash and slice the chicken, then marinate with 30 grams of wine, sesame oil and ginger.

2. Heat oil in a pan and bring to a boil, add the marinated black pepper chicken and stir-fry over medium heat for 3 minutes.

3. Add 1000 grams of water, 30 grams of wine, wolfberry and salt, and cook on high heat for 10 minutes until cooked.

What are the benefits of old hen soup for pregnancy and childbirth?

According to traditional Chinese concepts, old hen soup is rich in nutrients. It is very beneficial for pregnant women to drink old hen soup without any harm. It helps to supplement the nutrients of pregnancy and childbirth, and can also play the role of promoting lactation. Old hen soup tastes sweet and is slightly warm in nature. It can warm the middle and strengthen the spleen, replenish qi and blood, nourish the kidney and benefit the essence, remove bad qi, deficiency and emaciation, and treat weakness and fatigue after giving birth. Old hen soup is very suitable for pregnant women with deficiency of qi and blood, dizziness, palpitations, or lack of milk after giving birth.

Now everyone knows how to stew chicken soup that is suitable for pregnant women. When making chicken soup, pregnant women should pay more attention to the seasonings added. Do not add things that they cannot eat. You can add dates, straw mushrooms, etc. In addition to paying attention to diet, pregnant women should also pay attention to avoid abdominal injuries, especially in the first three months of pregnancy.