How to supplement food for less menstrual flow

For women, if their menstrual flow is too little, they must pay attention to it, because a long-term low menstrual flow will cause harm to their body, and if it is not effectively treated for a long time, amenorrhea will occur. Therefore, many women want to know about food supplements for low menstrual flow. In order for you to understand it as soon as possible, please take a look at the following introduction.

Small menstrual flow means decreased estrogen and ovarian dysfunction

Clinically, many female patients with premature ovarian failure have early symptoms such as menstrual disorders, delayed menstrual cycles, scanty menstruation, infrequent menstruation, gradually shortened menstrual periods, and eventually amenorrhea. Leading to early menopause. A continued decrease in menstrual volume usually means that a woman's estrogen levels have changed or decreased, and her ovarian function has declined.

Food supplementation of estrogen to maintain ovaries

1. What to eat for ovarian maintenance - lily and poria

Lily, when eaten regularly, has the effect of moistening the lungs, clearing the heart and regulating the stomach. It can relieve cough, stop bleeding, stimulate appetite, calm the nerves and soothe the mind. It helps to strengthen the body, inhibit the growth of tumor cells and alleviate the reaction to radiotherapy. Poria cocos is sweet, light and neutral in nature, and enters the heart, lung, spleen and kidney meridians. Its main effects are promoting diuresis and eliminating dampness, strengthening the spleen and stomach, and calming the mind and tranquilizing the nerves.

Lily and Poria cocos can maintain the ovaries, effectively delay female aging, bidirectionally regulate estrogen levels, and inhibit the formation of ovarian cysts.

2. What to eat for ovarian maintenance - Pueraria lobata

There are also many reports on the effectiveness of Pueraria lobata, especially that from Thailand, in enhancing breast enhancement in women. The isoflavones rich in Pueraria lobata can simulate estrogen. Long-term use can regulate the secretion and supply of estrogen in women.

3. What to eat to maintain ovaries - vitamins

Vitamins can improve the body's nutritional status, enhance cell vitality, promote metabolism, and excrete toxins and waste from the body. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on obtaining it from food is not enough, so it is best to consult a nationally certified nutritionist or a doctor who understands nutrition to prepare high-quality nutrient preparations for supplementation.

4. What to eat for ovarian maintenance: cucumber

Cucumber: Crisp and delicious, it has the effects of clearing heat, quenching thirst and promoting diuresis. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugar into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.

The above is a detailed introduction to the food supplement methods for light menstrual flow. The above methods are all good foods to supplement the light menstrual flow. Therefore, for many female friends with light menstrual flow, they can understand the above content and try these foods to improve their light menstrual flow as soon as possible.