Can my aunt drink milk?

Many people think that there is absolutely no problem with drinking milk during menstruation, but you must pay attention that the milk you drink during menstruation should be pure natural and nutritious, rather than some milk drinks. The milk you drink during menstruation, including beverages, must be high in calories and heated. Don't drink any cold milk.

Some people may find it strange, is there any connection between milk and menstruation?

Women should drink more mild beverages during their menstrual period. There are several types of mild beverages: fruit juices made from apples, pineapples, grapes, etc. are relatively mild in nature; oolong tea is neither cold nor hot, it is a neutral tea beverage; carrot juice, a common vegetable juice, is relatively mild in nature; various milk beverages such as milk tea are generally neutral or cool in nature, which is mainly related to the ingredients of milk beverages, because milk is cool in nature, if it is made into milk tea with warm black tea, then its nature and taste are mild; if cool fruits and other foods are added, it is cool in nature.

Female friends can drink warm or hot beverages during menstruation, mainly the following types: fruit juices made with hawthorn, peach, coconut, papaya, apricot, bayberry, orange, cherry, lychee, pomegranate, etc. as the main ingredients are warm or hot; among carbonated beverages, only cola is warm; coffee and beverages with coffee as the main ingredient are warm; among tea beverages, black tea is warm.

Female friends should avoid drinking cold or cooling beverages during menstruation. The following are some of the cold or cooling beverages: fruit juices made with banana, orange, grapefruit, lemon, pear, kiwi, loquat, strawberry, sugarcane, mango, watermelon, etc. as the main ingredients are cold or cooling; cucumber juice and tomato juice among vegetable juices are cooling; green tea among tea drinks is cooling; various herbal teas made with traditional Chinese medicine as the main ingredient are cold in nature.

Now that we know that drinks can be cold or hot, how should we choose? There are not many taboos when drinking beverages with mild properties and flavors; friends who are troubled by "heat" symptoms such as red tongue, yellow tongue coating, dry mouth, thirst, constipation, sore throat, etc., should drink less hot or warm beverages. Those who have a cold constitution and are often afraid of cold and wind, sweat a lot, and have clear and cold urine should not drink too many cool or cold beverages. Otherwise, it will not only aggravate the above discomfort, but in severe cases it may even cause abdominal pain or even diarrhea. In addition, women during menstruation, postpartum women, people with colds, the elderly and infants should not drink cool or cold beverages. It is important to note that you should not drink beverages after a full meal. You should choose to drink between meals or 20-30 minutes before meals.

After reading the above introduction, do female friends have a better understanding of diet during menstruation? Developing healthy eating habits and lifestyles is the prerequisite for ensuring smooth menstruation. I wish every female friend a healthy and happy menstrual period!