How many calories do women consume in a day

When it comes to weight loss, it is undoubtedly inseparable from calories, because only by controlling the calorie intake can the goal of weight loss be achieved. In daily life, many female friends have joined the weight loss team, but they don’t know how much calorie intake a day for girls to lose weight. After all, how much calorie intake a day for girls to lose weight? Let’s take a look at the following introduction.

How much calories should a girl take in a day to lose weight?

In fact, this problem cannot be generalized. In other words, there is no uniform standard for the amount of calorie intake. This is related to many factors and is generally calculated based on a person's weight and amount of exercise. The amount of calories the body needs varies from person to person, and the factors that affect it are mainly work efficiency, age, climate, body shape, weight and physical condition.

How to calculate daily calorie intake

If the goal is to reduce body fat, you can multiply your current weight by 10, 11 or 12 (10 means a slow metabolic rate, 11 means a medium level, and 12 means a fast metabolic rate). If the goal is to gain muscle (or just lose fat slightly), then multiply your weight by 13, 14, or 15 (13 for a slow metabolic rate, 14 for a medium one, and 15 for a fast one).

For example, a woman weighing 130 pounds with a medium metabolic rate wants to gradually increase muscle and lose fat. In this case, her daily calorie intake should be: 130 calorie x 14 = 1820 (calories). And for a man with a fast metabolism and weighing 200 pounds, if his goal is just to increase muscle, then his daily intake should be: 200 × 15 = 3000 (calories). The above simple and clear formula is equally applicable to men and women.

What needs to be reminded to everyone is: If you feel that your weight loss progress has not progressed or it is difficult to achieve your goals, you may need to adjust your calorie intake, usually by 50 to 100 calories.