What to do if you have premenstrual syndrome

There are many factors that affect women’s health, the most common of which is dysmenorrhea! It is the so-called premenstrual syndrome. I believe that most women are tortured by dysmenorrhea. Dysmenorrhea is a disease but it cannot be cured. It is not a disease but it is so annoying. Many of our female compatriots must have suffered from this. If dysmenorrhea is caused by uterine cold, let’s learn with me how to relieve premenstrual syndrome.

The so-called premenstrual syndrome refers to lower abdominal pain that occurs during or before and after menstruation, often accompanied by nausea, vomiting, diarrhea, etc. In severe cases, symptoms such as pale complexion, cold hands and feet, and cold sweats may occur, and recurring symptoms may occur during the menstrual cycle. It is more common in unmarried or non-pregnant women, and often decreases or disappears after childbirth.

Some women experience abnormal phenomena before or during menstruation, such as emotionally: irritability, melancholy, depression, suspicion, quarreling with others over trivial matters; in work and life: inability to work, study and do housework well, tossing and turning at night and difficulty falling asleep; physically: fatigue, headache, breast and chest pain, loss of appetite, low fever, etc. This disease is medically known as "premenstrual syndrome". It mostly occurs in young and middle-aged women. Generally, there are no quality lesions. After menstruation, the symptoms are relieved or disappear. It often brings unhappiness to family life, even causes emotional breakdown and affects family harmony. The cause of premenstrual dysphoria is not very clear. It may be caused by endocrine imbalance during the menstrual cycle, which causes autonomic nervous system dysfunction. There is currently no specific treatment for this disease. The main thing is to strengthen physical exercise, maintain an optimistic mood, and control your irritability. In daily life, pay attention to the combination of work and rest, don't be too nervous, eat a light diet, and eat more vegetables and fruits. Some people use GABA for treatment, three times a day, 20 mg each time, or take the Chinese patent medicine Xiaoyao Pills, which has a certain effect. For those with severe symptoms, you can take Chinese medicine to soothe the liver and relieve depression 3-5 days before menstruation. Commonly used prescriptions are "Bupleurum Shugan San" and "Xiaoyao San" with modifications: 10 grams of Bupleurum, 10 grams of Chuanxiong, 10 grams of Cyperus rotundus, 15 grams of Citrus aurantium, 20 grams of Angelica sinensis, 20 grams of White Peony, 20 grams of Poria, 15 grams of Curcuma, 30 grams of Lycium barbarum, 20 grams of stir-fried Ziziphus jujuba seeds, and 10 grams of Licorice. Decoction twice, mix well, take in the morning and evening, 1 dose per day, take 4-6 doses in a row, symptoms can be relieved. GABA does have an effect, but abusing vitamins is not good; Chinese herbal medicines are effective, but it is troublesome to boil the medicine, and the medicine does not taste good; Chinese patent medicines, such as Xiaoyao Pills, are effective and convenient to take, but you still have to take them for a period of time to see the effect; you can try Chinese patent medicines.

During the menstrual period, beauties are advised to try to maintain a good attitude and not lose their temper at will. They may become manic, but they must always pay attention to maintaining a good attitude so as not to aggravate the degree of premenstrual syndrome. I wish all the beauty-loving beauties can reduce the pain and loss of life caused by dysmenorrhea to the minimum. I hope these methods are effective for everyone. Finally, I wish everyone all the best!