Can pregnant women take liquid calcium?

During pregnancy, as the fetus continues to develop, more and more nutrients are needed, especially the nutrients needed for bone development. In this case, pregnant women must ensure the intake of various nutrients, especially calcium. In addition to food, calcium can also be supplemented directly. Liquid calcium is a typical one. So, can pregnant women take liquid calcium? Let’s take a look below.

Can pregnant women take liquid calcium?

1. Actually, it is edible. The nutritional value of solid calcium and liquid calcium is the same, but liquid calcium is easier to absorb and is more beneficial for the baby.

2. Pregnant women, in addition to meeting their own needs, also have to supply the needs of the fetus and baby, so the calcium requirement should increase. During pregnancy, you should pay attention to calcium supplementation.

3. Pregnant women should take appropriate calcium supplements, and pay special attention to the balance between trace elements, otherwise it is easy to lose sight of one thing while focusing on another. Pregnant women can get calcium supplement by choosing some calcium-rich foods such as milk and soy products after 5 months of pregnancy.

Consequences of calcium deficiency in pregnant women

1. Calcium deficiency in pregnant women usually manifests as loose teeth, weak limbs, back pain, dizziness, anemia, and gestational hypertension. If the mother is severely deficient in calcium, it can cause muscle spasms, calf cramps, convulsions or numbness of the hands and feet. It can also lead to osteoporosis in pregnant women and lead to osteomalacia.

2. Calcium deficiency in pregnant women will not only affect their own health, but also the development of the fetus, mainly affecting the development of bones and teeth, such as short stature, abnormal bone development, late teething, and uneven tooth arrangement.

Studies have shown that pregnant women can take liquid calcium, but the high solubility of liquid calcium does not mean fast absorption efficiency. Calcium absorption varies from person to person and is mainly determined by four aspects: the ratio of intake to demand, large supplementation and small absorption, various ingredients in the diet, and proper vitamin D intake, all of which can affect calcium absorption.