What are the methods of breast massage

Nowadays, due to the fast-paced life, many women do not have the energy to take care of themselves, resulting in sagging and loose breasts for many women. So, today I will introduce to you the correct way to massage your breasts.

How to use breast massage:

1. Hold the breast with one hand and gently rub the areola towards the armpit, and squeeze it gently with the other hand.

2. Use your index and middle fingers to pinch the nipple against your chest, and gently pull it outwards, being careful not to pull to the point of pain.

3. Use your index and middle fingers to pinch the nipple against your chest, gently press your fingers together, slightly tighten them, rotate them in a circular shape, and then press the breast.

4. Press the armpit area with one hand, and use the other hand to hold one breast and push it upwards gently.

5. Place your hands close to your breasts and massage in circles from the inside out.

6. Place one hand on the sternum and massage in a spiral motion towards the armpit.

7. Hold the breast with one hand and use the other hand to gently tap the breast from bottom to top, but don't use too much force. It’s up to you to decide how long to do it, don’t do it too many times, it’s best to do it every day.

8. Massage your breasts gently but firmly, as if you were kneading dough. Massage your breasts carefully.

9. Use slow, gentle movements to massage the breasts, first twisting them clockwise and then counterclockwise.

10. Starting at the nipple, slide your fingertips outward across the smooth breast, always starting at the nipple and massaging toward the body. This will help drain the breast's lymphatic system.

11. Massage your breasts gently but firmly, as if you were kneading dough. Massage your breasts carefully.

12. Use slow, gentle movements to massage the breasts, first twisting them clockwise and then counterclockwise. 13. Use both hands to massage both sides of the breasts near the nipples. Press down and point out for a firm yet gentle massage. These will help breast compressions release more toxins and fluids.

14. Repeat all steps for the second breast.

Regular breast massage can prevent diseases such as mastitis, and can also prevent breast relaxation and sagging, maintaining a beautiful breast shape. So ladies who love beauty, come and try it.