What are the beauty foods for women?

Beauty care is something women often do. There are many ways to do it. When doing beauty care, women can choose the method that suits them according to their own situation, which will have a good effect on skin care. A common beauty method is to choose a facial mask. This method is simple, and the facial mask has a direct help in improving skin problems. Women's beauty food is also a good choice, which is beneficial to the development of all aspects of the skin.

Beauty food for women:

Yizhi Guiyuan

"Longan in the south and ginseng in the north", also known as longan (Guiyuan, Yuanrou), "is a great tonic for qi and blood, better than ginseng and astragalus", "litchi is the most expensive food, and longan is the best for health benefits" (Compendium of Materia Medica). Different from the dampness and heat of litchi, it can be used as medicine to strengthen yang, invigorate qi, nourish blood and calm the mind. It is suitable for tonic after childbirth (illness), and can inhibit uterine cancer cells.

Wolfberry

The content of vitamin C, β-carotene, and iron is higher than that of oranges, carrots and steaks. "In spring, the leaves of wolfberry are picked, which is called Tianjingcao; in summer, the flowers are picked, which is called Changshengcao; in autumn, the seeds are picked, which is called wolfberry; in winter, the roots are picked, which is called Digupi". As the folk saying goes, "If you travel a thousand miles, do not eat wolfberry". It can greatly stimulate sexual function. It is not suitable for traveling far away from home, but is suitable for recuperation at home.

Walnut

Also known as walnut and Qiang peach, it is known as the "four major dried fruits" together with almonds, cashews and hazelnuts. It is called "brain-enhancing fruit", "strongman food" and "nutritious nut" in the West and "longevity fruit" and "treasure for nourishing people" in the East. The American Dietetic Association recommends eating walnuts two or three times a week, especially for middle-aged and elderly people and menopausal women.

carrot

Also known as sweet bamboo shoots and "wild ginseng", it has a mild and continuous sweating effect, stimulates skin metabolism, enhances blood circulation, and makes the skin tender, smooth and rosy. American scientists believe that eating two or three carrots a day can reduce cholesterol by 10-20%, which helps prevent heart disease and tumors.

Lotus root

The roots, leaves, flowers, stamens and fruits are all treasures, rich in starch, protein, vitamins C and B1, and inorganic salts such as calcium, phosphorus and iron, which best meet the needs of the human body, replenish qi and blood, enhance immunity, are easy to digest, and are suitable for both young and old. Chinese medicine calls it "tonifying the middle and nourishing the spirit, and benefiting qi and strength". It is better for the lotus root to have short nodes and a thick body, and the second node from the tip of the lotus root is the best.

These are all beauty foods for women. Women can choose these foods for a long time when they are doing beauty care. They have a good effect on regulating all aspects of the body, and eating these foods has a good effect on improving the body's physical fitness. Therefore, women can choose these foods with confidence.