How to do vaginal tightening exercise with diagram

Persistently doing vaginal tightening exercises can effectively exercise the pelvic floor muscles, reduce vaginal relaxation, and significantly reduce the incidence of uterine prolapse. The specific method is as follows: Usually you feel like you can't hold back a bowel movement. Each time you do vaginal tightening exercises, just like holding back a bowel movement, tighten the anus for about 15 seconds. Then slowly relax the pressure for about 5 seconds, tighten the anus for about 15 seconds, relax the pressure for about 5 seconds, repeat 10 times in total, persist in doing it 3 times a day for 3 months, and keep a good mood and not be affected by external factors when doing vaginal tightening exercises every time. And during the period of vaginal tightening exercises, you must maintain smooth bowel movements and avoid fever and colds.

Vaginal tightening exercise refers to tightening the vagina through self-exercise. The methods are: 1. Anal lifting exercise, lift the anus upwards like holding back a bowel movement, then release the pressure, repeat it about 50 times a day, each time lasting about 2-3 minutes. 2. Vagina contraction exercise.

Lie flat on the bed, bend your legs, raise your buttocks, close your legs, and separate your feet. 3. Walk like a cat. When walking, deliberately tighten the muscles at the base of the thigh and perineum, then relax them, and repeat the exercise.

Contraction of the vagina and anus is an exercise recognized internationally for the prevention of hemorrhoids. The first posture is to be adopted. It can be in a lying position, sitting position or standing position. During the exercise, the patient needs to contract the abdomen, anus and perineum while breathing. Each time should last for more than 5 seconds, and relax while breathing. Practice twice a day and each time should be more than 30 times. This exercise can continuously increase the tension of the anal duodenal muscle, reduce abdominal pressure and improve venous elasticity, thereby achieving the effect of improving local blood circulation, which can effectively prevent the formation of hemorrhoids or the continuous aggravation of hemorrhoids.