What to supplement for hair loss during breastfeeding

Some women are born with less hair, and after giving birth and breastfeeding, they experience severe hair loss. They often lose hair in clumps when combing their hair, making their already limited hair even less. Hair loss during breastfeeding is believed to be a dilemma that many mothers have encountered. Mothers should pay attention to a balanced diet during the breastfeeding period. When losing hair, they can eat more fresh vegetables, fruits, beans, eggs and other foods to meet the supply of various nutrients needed for hair growth.

1. Why is hair loss easy during breastfeeding?

Postpartum mothers who are breastfeeding their children are tired from staying up late to take care of their babies. On the other hand, they are prone to hair loss due to major changes in physiological hormones. Hair loss during breastfeeding is often related to diet during pregnancy. If the diet during pregnancy is monotonous, it cannot meet the nutritional needs of the mother and fetus. Being picky and partial in food during the postpartum and breastfeeding period can cause malnutrition and make hair break and fall out easily. In addition, hair loss during breastfeeding is also obviously related to mental factors. Some women will experience a psychological gap after giving birth, which leads to depression, melancholy, autonomic nervous system dysfunction, and nerves controlling scalp blood vessels are also disordered, which reduces blood supply to the scalp, resulting in malnutrition and hair loss.

2. What to do if you lose hair during breastfeeding

1. Eat a healthy diet

The main source of nutrition for hair is protein. It is recommended that breastfeeding mothers must have a reasonable diet, supplement more protein, eat more foods rich in methionine in their daily diet, pay attention to iron supplementation, and eat more vegetables and fruits. It is incorrect for some mothers to diet or be picky about food during breastfeeding in order to maintain their figure.

2. Keep a happy mood

Because mothers shoulder the responsibility of taking care of the baby during breastfeeding, they suffer from excessive mental stress and lack of sleep, which leads to anxiety and depression, which is also one of the causes of hair loss. Therefore, breastfeeding mothers must keep a happy mood and adjust their state in time.

3. Cut your hair short

Long hair generally needs to absorb more nutrients. It is difficult for us to fully supply the nutrients needed by the hair during breastfeeding. We suggest that breastfeeding mothers cut their hair a little shorter. On the one hand, it can reduce dry and yellow hair and split ends, and on the other hand, it can supply as much nutrition to the hair as possible.

4. Massage your scalp more often

Massaging the scalp more often can increase blood circulation in the scalp. It is recommended that breastfeeding mothers do not pull their hair hard. When washing their hair, use your fingertips to massage the scalp for more than 2 minutes. You can also use a special massage comb to comb your hair several times a day to massage the scalp.

5. Eat more hair-care foods

You can eat more black sesame, walnuts and other foods that nourish hair. During breastfeeding, you must not blindly believe in some folk remedies. It is best to consult a doctor before taking them.