What are the health tips during pregnancy?

Women should protect themselves well during pregnancy, especially in terms of diet. When women are just pregnant, they should not choose foods with too high nutritional value, which is very bad for the body. Women should adjust their emotions in the early stages of pregnancy, and they should not do any physical work. This will be very helpful for protecting the fetus. It is enough to eat correctly. If the physical condition is poor, you can choose some nutritious soups for nourishment. What are the health care tips for pregnancy?

Pregnancy health tips:

If pregnant women do not have acid reflux, they can drink yogurt. The nutritional value of yogurt is not only the same as that of fresh milk, but also easy to digest and absorb. The lactic acid bacteria in yogurt can inhibit the reproduction of putrefactive bacteria after entering the intestines, and reduce the toxins produced by putrefactive bacteria in the intestines, thereby playing a health-care role. At the same time, it can also increase the body's intake of B vitamins. Yogurt is more suitable for people with lack of stomach acid.

Pregnant women drink yogurt, healthier!

Drinking a glass of milk in the morning and evening has become a good habit for many pregnant mothers, but did you know that drinking a glass of yogurt at lunch or after lunch can also play an important role in your health.

According to statistics, the heat energy supply of our daily breakfast accounts for 25%-30% of the total heat energy demand of the day. Therefore, drinking a glass of milk at breakfast can effectively replenish heat energy; drinking yogurt after lunch can promote gastrointestinal motility and the secretion of digestive juices; drinking a glass before going to bed at night can help improve sleep quality, let you enter a deep sleep state, and ensure full absorption and digestion of milk nutrients.

Experts point out that yogurt contains a large amount of organic acids such as lactic acid and acetic acid, which not only give yogurt a refreshing sour taste, but also help it form tender curd, thereby inhibiting the reproduction of harmful microorganisms. At the same time, it reduces the alkalinity of the intestines, increases the acidity, and promotes gastrointestinal motility and the secretion of digestive juices. Here are six benefits of drinking yogurt for pregnant women:

One is to enhance the absorption rate of nutrients. Yogurt is a nutritious and healthy food. It not only preserves all the nutrients of fresh milk, but the lactic acid in it can also prompt the protein to form curd, thereby promoting the body's digestion and absorption of nutrients and improving the absorption rate.

The second is to regulate the balance of microorganisms in the intestines. The unique lactic acid bacteria in yogurt can prevent the proliferation of pathogenic E. coli in the human gastrointestinal tract, fundamentally reducing the risk of intestinal infection in the human body and reducing the chance of illness.

Third, yogurt is easier to digest and absorb. Yogurt is easier to digest than ordinary milk and is more easily absorbed by the human body. This is because the lactic acid bacteria it contains are special and can help the gastrointestinal tract digestion and absorption. Therefore, yogurt can sometimes be used to prevent and treat gastrointestinal diseases.

Fourth, help pregnant mothers supplement calcium. Milk is the best source of calcium for the human body, and yogurt also contains the same calcium as milk. Moreover, the fermentation of yogurt converts part of the calcium in milk into calcium ions, which can promote the body's absorption of calcium. Moreover, the calcium in yogurt will be more easily absorbed and its utilization rate will be greatly improved.

The fifth is to prevent gynecological diseases. Many pregnant mothers have weak resistance and are prone to gynecological diseases. Yogurt has excellent bactericidal ability and can kill many intestinal pathogens, such as E. coli, so yogurt has always been used to treat vaginitis. Therefore, pregnant mothers can help prevent gynecological diseases by eating some yogurt appropriately.

Sixth, it can improve the immunity of pregnant mothers. Pregnant mothers can help produce some cellulose by eating yogurt, which can stop the reproduction of bacteria, improve the ability to fight disease and play a preventive role.

Through understanding the secrets of pregnancy health care, women should follow the above methods when they are pregnant. However, women should also exercise in moderation during pregnancy, which will be of great help during delivery. Many women do not exercise much when they are pregnant. This is wrong. Appropriate walking every day can improve women's physical fitness.