What are the recipes for women's conditioning?

If women want to be healthy, they need to protect themselves in all aspects, especially in diet. If women do not have an appropriate diet, it is easy to cause various diseases in the body, the most common of which is anemia. Such diseases are very harmful to women's bodies, and if not treated in time, it will also cause various problems in women's bodies. So what are the conditioning diets for women? The following is a detailed introduction.

Women's conditioning recipes:

Wolfberry porridge

Ingredients: 30 grams of wolfberry, 100 grams each of pigeon meat and glutinous rice, and appropriate amounts of fine salt, MSG, and sesame oil.

Seven recipes for women's conditioning recipes to keep women healthy for a long time

Preparation method: Wash the above prepared ingredients, then chop the pigeon meat into minced meat, put wolfberry and rice into a casserole, add the pigeon meat and appropriate amount of water, cook into porridge, add a small amount of seasoning, and eat once a day.

Job's tears and kelp porridge

The ingredients for Job's tears and kelp porridge: first, 15g of Job's tears, followed by 15g of wolfberry and peach kernel, then 15g each of kelp and sweet almonds, and finally 20g of mung beans and 50g of glutinous rice. Now all the ingredients are ready, and you can start cooking.

Preparation method: Wrap peach kernels and almonds with gauze, boil them with water to extract the juice, then add the seasonings and cook into porridge, eat twice a day.

Efficacy: It has the effects of lowering blood pressure, lowering blood lipids, resolving phlegm and benefiting the stomach.

Hawthorn and peach kernel porridge

Ingredients: 9 grams each of hawthorn and peach kernel, half a lotus leaf, and 60 grams of polished rice.

Method: First, boil all the prepared raw materials, then remove the residue, then put in the prepared japonica rice, and then cook it into porridge. That's it. Remember that one dose a day is enough.

Efficacy: It has the effects of promoting blood circulation, removing blood stasis, moistening the intestines and promoting bowel movements.

Spinach porridge

250g each of glutinous rice and spinach, various seasonings

Ingredients: 250 grams each of japonica rice and spinach, and various seasonings.

Method: Wash the spinach with water, blanch it in boiling water, wash the japonica rice and pour it into the pot, add appropriate amount of water, add spinach when the japonica rice is almost cooked, cook it into porridge, and add seasoning.

Efficacy: It can promote bowel movements, prevent and treat hemorrhoids, and promote body metabolism.

After understanding the women's conditioning diet, women can choose the above foods in their diet. These foods are of great help to the female body and are beneficial to the development of all aspects of the body when eaten. However, when eating these foods, you should also pay attention to choosing them in moderation. Eating too much will not help the body at all.