What are the symptoms of premenstrual syndrome?

Women will have some symptoms before their period, and these symptoms will have a great impact on their bodies. These are also what women should pay attention to. The common symptom of female premenstrual syndrome is emotional instability. Many women are like this, and for some women in menopause, such symptoms are even more obvious during their menstrual period. The following is a detailed introduction to these specific symptoms.

Symptoms of PMS:

Emotional distress

Before menstruation, some women may experience mood swings, temper tantrums, tension, anger, inattention, mild depression or anxiety, and even delusions and suicidal thoughts.

Feeling unwell

Before menstruation, some women may feel general fatigue, easy fatigue, drowsiness, significant weight gain, and occasional intestinal cramps. Some women experience headaches before menstruation, which are mostly bilateral and accompanied by nausea and vomiting. The symptoms may appear a few days before menstruation and reach a peak when menstrual blood appears. Most women often have breast swelling and pain before menstruation, which is most severe on the outer side of the breast. Some women also often have joint pain, back pain, constipation, hot flashes, palpitations, dizziness and other physical discomforts before menstruation.

Appetite changes

Some women experience an increase in appetite before menstruation, most of which manifest as a craving for sweets or a liking for some special salty foods. Some women dislike certain foods or lose their appetite and develop anorexia.

Skin abnormalities

Some women have excessive sebum secretion before menstruation, which can cause acne, enlarged pores, and dull complexion.

After understanding the symptoms of premenstrual syndrome, women should pay attention to these conditions and adjust their own bodies. Women will also want to eat sweets before menstruation, so they should choose sweets in moderation, otherwise it is easy to cause obesity. Women should pay attention to this before menstruation.