Can I eat kelp during menstruation?

Kelp is a food rich in iodine. It can often be found on the reefs at the seaside. Fishermen scrape the kelp off the rocks and dry it in the sun. They bring the food from the seaside inland so that people living far inland can enjoy the gifts of the sea and the taste of the sea. Kelp is now a very common food. You can see kelp in many small shops selling cold kelp salad and kelp soup.

Kelp is a snack that can be found everywhere, and people love its pure sea taste. Although it is simple, it is not monotonous. But can women eat kelp during special periods? Can you eat some during menstruation? Let's take a look at whether you can eat kelp during menstruation.

You can still eat kelp during menstruation. For obese people, eating kelp can not only reduce hunger, but also absorb a variety of amino acids and inorganic salts from it. It is an ideal satiety agent. The laminin contained in kelp is a special amino acid that has the effect of lowering blood pressure and can prevent hypertension and cerebral hemorrhage.

Kelp contains nutrients such as calcium, phosphorus, iron, and B vitamins, and has therapeutic effects on diuresis, swelling, intestinal moisturizing and anti-cancer. Winter melon, like kelp, is a food that clears away heat and relieves summer heat. Combining these two foods together can not only relieve heat but also help lose weight. The gelatin contained in kelp can promote the excretion of radioactive substances in the body along with feces, thereby reducing the accumulation of radioactive substances in the human body and reducing the incidence of radiation diseases.

Pregnant women and nursing mothers should not eat too much kelp. This is because the iodine in kelp can enter the body of the fetus and infant through blood circulation and cause thyroid dysfunction. Special groups of people should eat kelp with caution. Because kelp is rich in iodine, patients with hyperthyroidism should not eat kelp as it will aggravate their condition. Pregnant women and nursing mothers should not eat too much kelp.

You can eat kelp during menstruation, but don't eat too much. Also, pay attention to those people who cannot eat kelp. Pregnant women cannot eat it, so pregnant women themselves should remember this, and the same goes for nursing mothers. The iodine content in kelp is very high. People who are iodine-deficient can eat more kelp in moderation. I believe many people love this kelp that comes from the bottom of the sea and rushes to meet us.