Introduction to diet during ovulation

The ovulation period accompanies every woman every month. During the ovulation period, the hormones in every woman's body will change, which will also affect the woman's physical health. So, at this stage, you should learn to regulate your body. Next, I will introduce to you some suitable dishes.

(I) Asparagus Hand Roll

Ingredients: 3 asparagus spears, 1 sheet of seaweed, 3 peeled grass shrimps, and a little salad dressing.

Method: 1. Heat the above materials. 2.Put it in seaweed and roll it up.

Active ingredients:

How asparagus works: It contains a type of cholesterol-combined sugar compound that stimulates the secretion of female hormones.

(II) Peanut stewed pig's feet

Ingredients: 2 tablespoons peanuts, 4 taels pig's trotters, 2 tablespoons soy sauce, 1 teaspoon sugar, 2 tablespoons wine.

Method: Wash the peanuts and pig's feet and put them into the pot at the same time, add soy sauce, sugar and wine.

Active ingredients:

The working principle of peanuts and pig's feet: Peanuts contain polyunsaturated fatty acids, which can promote the fullness of breast cells. Pig's feet contain animal glue, which can promote female hormone secretion.

(III) Rose and Cyperus Liver-Soothing Soup

Ingredients: 1 qian of Cyperus rotundus, 7 dried rose flowers, 6 liang of pork liver, 3 slices of ginger, and 2 scallions.

Seasoning: 1 teaspoon of wine, 1 teaspoon of cornstarch, appropriate amount of salt, 1 teaspoon of olive oil.

practice:

1. Wash the Cyperus rotundus, add 3 bowls of water and rose flowers, cook for 5 minutes until the flavor comes out, turn off the heat, remove the residue and keep the soup.

2. Wash the pork liver and cut it into thin slices, add cornstarch and mix well, wash the green onions and cut them into sections.

3. Bring the soup from step 1 to a boil, add a few drops of olive oil, add pork liver, green onion and ginger and cook on high heat for a while, then add salt and wine to taste.

Effect: It can enlarge breasts, regulate menstruation, and relieve liver and depression.

(IV) Brine Shrimp

Ingredients: 16 tiger prawns, salt, wine, 3 slices of ginger, and a little MSG.

Method: 1. After the water boils, add shrimp, salt, wine and ginger. 2. Pick up the shrimps when they change color.

Active ingredients:

The working principle of giant tiger shrimp: giant tiger shrimp is rich in minerals and can promote hormone secretion.

These dishes are suitable for eating during the ovulation period. Eating more of these dishes can help regulate women's bodies and make them healthier. Female friends should think more about their own health and eat such dishes frequently. Male friends should also pay attention to their girlfriends or wives. A healthy life needs to be created by ourselves.