The benefits of drinking more water for women

1. Benefits of drinking more water - spots: a glass of boiled water in the morning

Many people have heard that drinking a glass of water in the morning is good for the body. After a night of metabolism, the body's waste needs a strong external force to help excrete it. Boiled water without any sugar or nutrients is the best. If it is sugar water or water with nutrients added, it will take time to transform in the body and cannot quickly flush our body. Therefore, a glass of clear white water in the morning is a great way to detoxify.

2. Benefits of drinking more water - Cold: drink more water than usual

When people have a cold or fever, the body cools down as a self-protection mechanism. At this time, there will be symptoms of accelerated metabolism such as sweating, rapid breathing, and increased evaporation of water from the skin. At this time, a large amount of water is needed, and the body will also feel thirsty. Drinking more water not only promotes sweating and urination, but also helps regulate body temperature and promotes rapid excretion of bacteria and viruses in the body.

3. Benefits of drinking more water - stomachache: drink porridge regularly

People with stomach problems or who feel stomach discomfort can drink porridge.

Water conservation measures. The temperature for cooking porridge should be over 60℃. This temperature will produce a gelatinization effect. The soft and hot porridge melts in the mouth and is very easy to digest after it goes down the stomach. It is very suitable for people with gastrointestinal discomfort. The large amount of water contained in porridge can also effectively lubricate the intestines, cleanse harmful substances in the stomach and intestines, and smoothly bring them out of the body.

4. Benefits of drinking more water - Constipation: Drink water in big gulps

Simply put, there are two causes of constipation: one is that the stool in the body lacks water, and the other is that organs such as the intestines have lost the ability to excrete. The former requires finding out the cause of the disease and drinking more water on a daily basis. People with constipation should drink a few gulps of water and swallow quickly. In this way, the water can reach the colon as quickly as possible, stimulate intestinal peristalsis, and promote defecation. Be sure not to drink in small sips, as the water will be easily absorbed by the stomach and produce urine.

5. Benefits of drinking more water - Nausea: Use salt water to induce vomiting

Nausea can be treated by inducing vomiting with light salt water. Prepare a glass of light salt water and drink a few big gulps to induce vomiting of waste. After spitting out everything, you can rinse your mouth with salt water to have a simple anti-inflammatory effect. In addition, for the treatment of dehydration after severe vomiting, light salt water is also a good way to replenish water and can relieve the patient's weak condition.

6. Benefits of drinking more water - Cough: drink more hot water

When encountering symptoms such as coughing and phlegm, many people feel suffocated and uncomfortable, and the phlegm is difficult to cough up. What's a good way to relieve this situation? Drink more water, and drink more hot water. First, hot water can dilute phlegm and make it easier to cough up. Secondly, drinking more water increases urine volume, which can promote the rapid excretion of harmful substances. In addition, it can also soothe the congestion and edema of the trachea and bronchial mucosa, reducing the frequency of coughing. In this way, people will feel much more comfortable and unobstructed.