How to treat menstrual diarrhea

I have a friend who always has diarrhea during her menstruation. At first, she thought diarrhea during menstruation was normal because several of her friends had the same symptoms. Until one time, she had to go to the toilet frequently because of this and missed an important thing. So she made up her mind to cure this problem no matter what method she used. As her best friend, of course I had to do my part. I summarized several effective methods, and these methods really cured her. If you have the same experience, you might want to take some time to read this, it may help you.

Some women also experience diarrhea during menstruation. Experts analyze that diarrhea during menstruation is related to personal constitution and daily physical conditioning. Some women are prone to diarrhea due to physical weakness and gastrointestinal irritation during menstruation. Some other women, because they do not pay attention to their diet and physical conditioning, are accustomed to eating raw and cold food, even during their menstrual period. This can seriously affect their gastrointestinal function and cause diarrhea.

Soak your feet in hot water during menstruation to treat diarrhea. During menstruation, you should be especially careful not to get cold. As the saying goes, "Cold starts from the feet." If you have diarrhea due to cold or other reasons, you can often feel the cold in your feet.

You can try soaking your feet in hot water at 45-47 degrees, 2-3 times a day, each time for about 10 minutes. When the feet are heated, blood circulation throughout the body will speed up and the heat in the body will increase accordingly. To a certain extent, it can warm the uterus and regulate gastrointestinal function.

Five tips to prevent menstrual diarrhea:

1. Go to bed early and don’t stay up late. Experts point out that good sleeping habits and eating habits can help prevent and treat diarrhea during menstruation. Therefore, women must pay attention to going to bed early during menstruation to ensure sleep quality.

2. Refuse cold drinks. I believe many female friends know that women should not catch cold during menstruation. They should refuse cold drinks and control the intake of cold food. Experts say that cold drinks can irritate the stomach and intestines. In addition, the abdomen is easily affected by cold during menstruation. Drinking cold drinks will make the situation worse.

3. There are many acupoints on the feet of people who soak their feet every night. Soaking your feet every night can promote blood circulation, relieve fatigue and drive away the cold. In addition, after soaking your feet, you can also do a foot massage to help keep your feet warm.

4. Eat more red dates, longans, etc. Women suffer from anemia during menstruation and need blood supplement. You may as well eat some red dates, longans and other foods that can replenish blood and qi. You can also drink more brown sugar water.

5. Eat seasonal fruits and vegetables. Experts say that fruits are rich in nutrients and can supplement various nutrients. However, it should be noted that it is best to eat seasonal fruits and avoid or eat as little out-of-season fruits as possible. For example, in winter, it is not advisable to eat fruits such as watermelon.

6. In the early stage of diarrhea, it is best to eat some liquid food, such as thick rice soup, thin lotus root powder, almond cream, degreased broth, light tea, filtered juice, etc.; after the condition improves, you can eat some semi-liquid food, such as noodles, noodles, white rice porridge, steamed egg custard, etc.

7. Don’t drink milk. Although milk does not contain dietary fiber, it can increase residue in the intestines and aggravate the condition. In addition, you should also pay attention to eating small meals frequently; the food temperature should not be too cold, otherwise it will cause intestinal peristalsis.

8. If it is chronic diarrhea and lasts for a long time, it will cause certain nutritional loss in the body. Therefore, it is best to choose foods that can supplement nutrition and have little irritation to the intestines. Common cereals include: porridge, rice porridge, steamed food, bread, soft noodles, dough, etc.; Eggs: except fried eggs, all other methods are acceptable; Meat: tender lean meat, chicken, fish, shrimp, it is best to cook them soft and tender; Beans: soy milk, tofu; Vegetables: low-fiber vegetables, such as peeled carrots, potatoes, pumpkin, winter melon, eggplant, loofah, etc., but remember, they must be cooked before eating; Desserts: biscuits, lotus root powder, cakes, etc.

9. When you have diarrhea, it is best not to eat some foods. For example, various whole grains, old corn, nuts; raw vegetables and fruits. Some people believe that the more diarrhea you have, the more easily digestible vegetables you should eat. This idea is wrong. Some high-fiber vegetables, such as celery, leeks, bean sprouts, bamboo shoots, etc., will actually make the condition worse. Onions, raw radishes, etc. are easy to cause bloating, so eat less of them. Among fruits, don't eat pineapples and strawberries.

In addition, it is best not to eat fried foods when you have diarrhea. When cooking, you should use more methods such as steaming, boiling, and braising. In addition, if you have intestinal problems, drink Lijian! Lijian Sanqing Granules is a natural and healthy "intestinal nourishing" product that does not contain any drug ingredients. Its effective ingredient is isomaltooligosaccharide, which is 100% extracted from selected corn. It is a natural oligosaccharide that is not digested and absorbed by the human body (i.e. prebiotic). After consumption, it can directly enter the human colon and can selectively promote the growth and reproduction of beneficial bacteria in the intestines-bifidobacteria, activate intestinal activity, and prevent and regulate diarrhea. Improve intestinal microcirculation function and protect intestinal health.

Through so many methods mentioned above, I believe that as long as you persist in conditioning, you will soon see significant results on your symptoms. If you are only three parts enthusiastic and seven parts indifferent, then this is all you can do. So for the sake of your health, take action now!