8 kinds of food for women's health

Women's health has always been a focus of attention, and the first thing to do is to start with diet. Haochu.com will give you a detailed introduction to healthy diet for women, and tell you to eat more of these 8 kinds of food to nourish the female body.

1. Redmi

Red rice is rich in starch and plant protein, which can replenish consumed physical energy and maintain normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia. It is rich in phosphorus and vitamins A and B complex, which can improve malnutrition, night blindness, beriberi and other problems; it can also effectively relieve symptoms such as fatigue, lack of energy and insomnia. Substances contained in it, such as pantothenic acid, vitamin E, and glutathione, can inhibit carcinogens, especially colon cancer.

2. Fungi

Nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, high in dietary fiber, high in amino acids, high in vitamins and minerals. Edible fungi concentrate all the good properties of food, and their nutritional value reaches the pinnacle of plant-based food without meat. They are called God food and longevity food.

3. Red wine

The reason why drinking red wine is good for the skin is that the extract in red wine can control the aging of the skin. Red wine contains powerful anti-damage substances that are often found in the plant kingdom. And there are more than 10 kinds of ingredients, especially the ingredients that produce hematin, which can prevent damage to active oxygen and have a very obvious effect. The fat content in a woman's body will increase significantly during pregnancy. Drinking some wine after delivery can prevent the oxidation and accumulation of fat, which is very helpful for restoring the body.

4. Tomato

According to research and determination by nutritionists: eating 50g-100g of fresh tomatoes per person per day can meet the body's needs for several vitamins and minerals. The lycopene contained in tomatoes has the effect of inhibiting bacteria; the malic acid, citric acid and sugars contained in tomatoes aid digestion. Tomatoes are rich in nutrients and have many functions, so they are called the magical fruit among vegetables. It is rich in provitamin A, which is converted into vitamin A in the human body, which can promote bone growth and has good effects in preventing and treating rickets, dry eyes, night blindness and certain skin diseases.

5. Salmon

A survey published by the World Health Organization last year pointed out that Japanese people are the longest-lived group in Asia. This honor is of course due to the Japanese people's habit of advocating a low-fat diet, eating more salmon and drinking more green tea. The fat in salmon is omega-3 fatty acids, which are beneficial.

6. Garlic

The sulfur compounds in garlic have extremely strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It is one of the most powerful antibacterial natural plants discovered so far. Garlic can effectively inhibit and kill bacteria and viruses such as Helicobacter pylori that cause gastrointestinal diseases, remove toxic substances from the stomach and intestines, stimulate the gastrointestinal mucosa, promote appetite, and accelerate digestion. Garlic can promote the secretion of insulin, lower blood sugar levels in the body, and kill various pathogens that induce diabetes due to infection, thereby effectively preventing and treating diabetes. Garlic contains a capsaicin called propylene sulfide, which has a good killing effect on pathogens and parasites. It can prevent colds and relieve cold symptoms such as fever, cough, sore throat and nasal congestion.

7. Orange

Among the many types of fruits, acidic fruits contain more vitamin C. Modern nutrition science has unanimously recommended vitamin C as one of the antioxidants. Its three main functions: preventing free radicals from damaging cells and reducing aging; preventing the preservatives sodium nitrate and sodium nitrite from converting into carcinogenic nitrosamines. It has a great protective effect on cancer patients, especially gastric cancer and esophageal cancer; it inhibits the oxidation of bad cholesterol and protects good cholesterol, maintaining blood vessel and heart health. Serve directly or with freshly squeezed orange juice.

8. Carrots

Carrots contain a large amount of cellulose, B vitamins, potassium, magnesium and other substances which can promote gastrointestinal motility, help excrete waste from the body, and have a good therapeutic effect on constipation and acne. The saccharifying enzyme contained in carrots can break down starch, fat and other components in food, so that they can be fully absorbed and utilized by the human body after decomposition. Therefore, carrots are a very good weight-loss food. The carotene contained in carrot peel can promote the increase of hemoglobin, improve blood concentration and blood quality, and play a great role in the treatment of anemia. Radishes also contain a lot of iron, which helps to replenish blood.