How to develop full and sexy breasts?

Modern women pursue not only a slim figure, but also hope to have proud and upright breasts. However, the existence of flat chests makes some women lack confidence. There are three main ways to naturally enlarge your breasts: breast training, diet therapy, and massage. What we mainly know here is breast training for breast enhancement. So what are the main methods of chest training, and how do you develop sexy breasts?

As women age, their entire body, including their breasts, will accumulate fat and begin to sag.

So, if you exercise your lower chest, it will sag even more when you gain weight. But if you exercise your upper chest, you can make your breasts become more upright, as if they were injected with silicone. After being lazy, it just falls near RT, making your breasts look fuller.

The upper chest is difficult to exercise, or it is difficult to find the feeling when exercising. You won’t become very strong even if you train yourself to death, so just go ahead and train with confidence.

The main method of exercising the upper chest is the incline bench press, which can be done with a barbell or dumbbells.

Sit up straight with your chest up and head up, make sure your hands, elbows and shoulders are on the same level, and bend your elbows slightly. Focus your mind on your chest when doing this. I've said this a hundred times. When doing it, feel like you are holding a ball in front of your chest. Just get the feeling of holding the ball and pause for one second at the top. This method focuses on cleavage.

People with small breasts can start with the bench press to grow their breasts in all directions. After they reach a B cup, they can start to specialize in their breasts and cleavage. Don't give up the bench press when doing the special training. For those with teardrop breasts, you should pay attention to upper chest exercises, and for those with splayed breasts, you should use the butterfly machine more. If you persist, in as short as 3 months or as long as 1 year, the appearance of your breasts will be greatly improved.

Finally, if you want to get good results, you must pay the price. Don’t give up because you are too tired. Believe that when you achieve the results you expect, you will not regret the hard work you have endured before. If you want a proud chest, don't hesitate, start now. Be a confident woman from now on!