Benefits and methods of yoga during menstruation

Every girl will have a few days of "unhappiness" every month, the reason is that she feels severe pain every time her period comes. Now I recommend a kind of exercise that can help women reduce pain during menstruation. This exercise method is menstrual yoga. It is recommended to practice menstrual yoga movements once a week. During the movements, cooperate with breathing to relax muscles, massage internal organs, help soothe uterine muscles, and relieve pain during menstruation.

Here is how to do this yoga pose:

1. Sit cross-legged and twist. Sit with your legs crossed, inhale, stretch your arms on both sides of your hips, straighten your back, open your shoulders back, and look forward. Exhale, slowly twist your body to the right, while your left arm rotates with it, straighten your left arm, and place your left hand on the outside of your right knee;

2.2. Sit with your legs bent. Inhale, lie flat on the floor, put your right foot on top of your left foot, lift your legs off the floor, hug your knees with your hands, lift your hips as high as possible so that your calves are parallel to the floor, exhale, slowly sit up straight, straighten your back, and at the same time slightly lift your feet a few centimeters off the ground.

3. 3. Sit with your head in your arms. Inhale. Sit with your left leg bent. Place the sole of your left foot close to the inside of your right thigh. Bend your right leg backward. Stretch your arms out and place them on both sides of your hips. Straighten your back and open your shoulders backward. Exhale. Slowly raise your arms and hold your hands behind your head. Keep your forearms tight and your elbows lean to the sides.

4. 4. Swing your arms while sitting. Inhale, cross your legs, place your hands on your knees, straighten your back, open your shoulders back, look forward, exhale, swing your shoulders to the lower left, support your body with your left hand, and swing your right arm with your head. 5. Swing your legs while lying on your back. Inhale, lie on your back with your back on the ground, hold the back of your head with your hands, lean your elbows outward, bend your knees, and place your feet completely on the ground. Straighten your thighs, exhale, and swing your legs toward the right side of your body. At the same time, place your left leg on top of your right leg.

There are many benefits and methods of menstrual yoga movements. As long as we learn them carefully, it will bring unexpected benefits. If we can practice this set of yoga movements well, it will definitely relieve the menstrual troubles of many women. This non-drug treatment is beneficial to the body and has no harm. I hope it can help you.