Women will become ugly and have a short life if they do this

Will poor blood circulation lead to a short life?

First of all, I have to say that you are really lucky to be able to read this article. Most women’s health is poor to a certain extent. They feel listless and distracted every day, and often feel dizzy, palpitations, shortness of breath, fatigue, etc. They have not realized the seriousness of their physical condition and think that they are just under too much stress or lack of rest. In fact, all this is caused by poor qi and blood.

How to replenish qi and nourish blood?

Please eat one bowl every day and try the effect!

Eight Treasures Yangyuan Congee

Ingredients: 100g black rice, 20g red beans, 10g wolfberry, 4 red dates, 20g black beans, 2 small pieces of yam, 10g black sesame seeds, 20g oats

The method is very simple:

1. Wash wolfberry, black sesame and oats, soak black rice, red beans and black beans in water until they swell, and drain the water;

2. Add about 1600 ml of water to the pot, add black rice, black sesame, black beans, yam slices and oats, and cook over medium heat until only one third of the water remains;

3. Add red dates and red beans, boil over high heat, then simmer over low heat, add wolfberry in the last five minutes and cook until it becomes porridge.

4. Add appropriate amount of brown sugar for seasoning, and you can control the viscosity and sweetness of the porridge according to your personal needs and preferences.

Let's take a look at what is Qi and blood?

Qi and blood are the general terms for Qi and blood in the human body in Traditional Chinese Medicine. Traditional Chinese medicine believes that Qi and blood have different functions but are interdependent to nourish organs and tissues and maintain life activities.

The function of Qi is mainly to warm the body and resist the invasion of external pathogens, while also participating in the metabolism of organ functions.

When the blood is abundant, the mind is refreshed and the thinking is quick. Insufficient blood will cause mental confusion, palpitations and anxiety.

It turns out that the energy generated by the "original substance of life" is "Qi". This is a very important concept in traditional Chinese medicine because it is regarded as the basic driving force for human growth and development, organ functioning, and the transport, transfer and excretion of substances in the body. As the saying goes, "to stop breathing" means the death of an organism. If there is no breath, there is no life. Do you think this breath is important?

What kind of problems will arise from insufficient Qi and blood?

Qi and blood deficiency is a concept in traditional Chinese medicine, and most patients with qi and blood deficiency are women. Qi and blood are both carriers of life, and together they nourish the body and enable it to function normally and harmoniously. Due to menstruation, physical constitution and other reasons, women are prone to insufficient qi and blood.

(1) Qi and blood deficiency causes organ dysfunction

Deficiency of Qi and blood refers to Qi deficiency and blood deficiency in traditional Chinese medicine. Insufficient Qi and blood will result in decreased organ function and cause premature aging.

Qi deficiency means that the functions of internal organs decline and the ability to resist disease is poor. Symptoms of qi deficiency include chills and cold limbs, spontaneous sweating, dizziness and tinnitus, mental depression, fatigue, palpitations, shortness of breath, and developmental delay.

Blood is the red liquid that flows in the meridians. The more common term for blood deficiency is lack of blood. Symptoms of blood deficiency include dull and sallow complexion, dry skin, withered hair, cracked nails, blurred vision, numbness of hands and feet, insomnia, frequent dreams, forgetfulness, palpitations, and mental confusion.

(2) Qi and blood deficiency causes premature aging

If women lack qi and blood, a series of problems will arise. Qi and blood are very important to women. They not only affect women's appearance, but also their health. Qi and blood are the most important material basis for women's beauty. Many of our body's appearances are actually manifestations of health. For example, rosy lips are a sign of a healthy spleen and stomach and sufficient Qi and blood; a rosy complexion is due to normal heart function and abundant and unobstructed Qi and blood; and sufficient essence and blood are the source of hair growth. If a woman lacks qi and blood, she will suffer from symptoms of blood deficiency, namely anemia, such as sallow complexion, pale lips and nails, stiff limbs, dry hair, dizziness, blurred vision, fatigue, and shortness of breath. People with severe anemia are also very prone to premature aging symptoms such as wrinkles, gray hair, tooth loss, and unsteady gait.

(3) Qi and blood imbalance can easily lead to gynecological diseases

If a woman's Qi and blood flow smoothly, her five internal organs will be in harmony, her Chong and Ren meridians will be unobstructed, and her menstruation and pregnancy will be normal. However, women are based on blood, and blood flows with qi. Due to menstruation, pregnancy, childbirth, and lactation, they are prone to consume blood and damage qi, leading to qi and blood imbalance, affecting Chong and Ren, and causing gynecological diseases.

Disturbance of Qi and blood is not only the cause of gynecological and obstetric diseases, but sometimes also the result of gynecological and obstetric diseases. Therefore, regulating Qi and blood becomes one of the important principles in treating gynecological and obstetric diseases.

Nourish Qi and Blood, Don't Be a Short-lived Woman

Nine out of ten women are cold. Women have a yin and cold constitution. Most of them are born with insufficient qi and blood. The human vitality depends on the warmth of that breath. If there is not even heat and it is gradually drying up, how can the vitality be strong? Replenishing qi and blood is not only for beauty, but also for living a good life. Every woman does not want to be a short-lived woman. Think about those women who have worked hard all their lives, did not care about their health, and thought that it would be enough to take good care of their men and children, but in the end they have all kinds of physical conditions and cannot enjoy family happiness. It is really stupid.

Here is some tips on how to determine whether you have sufficient Qi and blood, as well as suggestions for nourishing and conditioning your body.

1. Look at the skin

Skin that is white with a hint of pink, shiny, elastic, without wrinkles or spots indicates sufficient Qi and blood. On the contrary, rough, dull, dark, yellow, white, blue, red, and spotted skin all indicate poor physical condition and insufficient Qi and blood.

2. Look at the hair

Black, thick and smooth hair indicates sufficient Qi and blood, while dry, falling, yellow, white and split hair are all signs of insufficient Qi and blood.

3. Look at the eyes

Looking at the eyes is actually looking at the color of the whites of the eyes. As the saying goes, "people grow old and their eyes turn yellow," it actually means that the color of the whites of the eyes becomes turbid, yellow, and bloodshot, which indicates a deficiency of Qi and blood. If you can open your eyes wide at any time, it means that your Qi and blood are sufficient. On the contrary, big eye bags, dry eyes, and heavy eyelids all indicate insufficient Qi and blood.

4. Watch sports

If you feel chest tightness, shortness of breath, and fatigue that is difficult to recover from during exercise, it means that your qi and blood are insufficient. Those who feel energetic and relaxed after exercise are in good condition.

5. Touch the temperature of your hands

If your hands are warm all year round, it means that you have sufficient Qi and blood. If your palms are hot or sweaty or your hands are cold, it means that you have insufficient Qi and blood.

6. Look at the blue veins

If you see blue veins on the index finger of an adult, it means that the digestive function was poor when he was a child, and this condition has continued into adulthood. People of this type have weak constitutions and lack of both Qi and blood. If you see blue veins on your little finger, it means your kidney energy is insufficient. If there are many deep lines near the transverse wrist crease below the palm, it means that you had poor nutrition, weak constitution, and insufficient Qi and blood when you were a child. As adults, such women are prone to gynecological diseases, while men are prone to prostate hypertrophy, gout and other diseases.

7. Look at the half-moon on the nails

Under normal circumstances, the half-moon shape should be present on all fingers except the little finger. On the thumb, the half-moon should occupy 1/4-1/5 of the nail area, and on the other index finger, middle finger, and ring finger, it should not exceed 1/5. If there are no half-moons on the fingers or only on the thumb, it means that the body has heavy coldness, poor circulation, and insufficient qi and blood, so that blood cannot reach the fingertips. If there are too many or too large half-moons, it is easy to suffer from hyperthyroidism, high blood pressure and other diseases.

8. Look at sleep

If an adult falls asleep quickly like a child, sleeps soundly, breathes evenly, and wakes up naturally, it means that his Qi and blood are sufficient. However, those who have difficulty falling asleep, are easily startled and wake up easily, have frequent urination at night, breathe deeply, or snore are all suffering from blood deficiency.