What can't you eat during your period?

There are many things that women need to avoid when they have their period. Of course, many women do not have this common sense, especially women who do not have menstrual cramps. There is no difference between their period and normal days, so they do not care much about these things. However, they still need to be understood and avoided. So what should women not eat during menstruation?

What should women not eat during menstruation

In fact, there are no strict food taboos. It is recommended that you do not eat cold food during menstruation, pay attention to keeping the abdomen warm, increase nutrition appropriately, and eat more light lean meat. Do not do excessive exercise during menstruation to avoid excessive menstrual flow or prolonged menstruation. Keep your private parts comfortable and breathable, and change your underwear frequently. Sanitary napkins should be changed every two hours or so. If they are used for too long, it may cause the growth and multiplication of germs. During the menstrual period, it is recommended to eat less spicy food, greasy food, raw food, and irritating ingredients, such as chili peppers, strong tea, freshly ground coffee, soda, etc. You can eat some high-protein food and high-calcium ingredients, drink plenty of water, fresh fruits and vegetables, and be sure to avoid excessive exercise during the menstrual period. Prevent catching cold, arrange your work and rest schedule scientifically, avoid staying up late, pay attention to hygiene during menstruation, and keep the vulva clean and dry.

Do not eat cold foods (such as eggplant). Eggplant is a typical cold food, and it is also one of the most popular vegetables and fruits in summer. Women are in a state of excessive blood loss during their menstrual period, and their resistance is reduced. Especially those with weak constitution and menstrual pain can easily cause menstrual disorders. Women with such symptoms are not suitable to eat eggplant before and after their menstrual period. You should not eat red dates, donkey-hide gelatin cakes, etc. During the menstrual period, the yin blood will flow down and the qi and blood will be strong. At this time, you should not eat things that are hot in qi and blood, such as red dates, donkey-hide gelatin cakes, etc. Do not eat irritating food. Excessively spicy food can easily irritate the body's body, make the blood flow in the body too fast, and irritate the uterine wall, which can easily cause menstrual pain. This is why many girls are prone to menstrual pain after eating irritating food during menstruation. Girls who like chili peppers are advised not to have such a strong taste during menstruation! Do not or eat less seafood products. For many girls who do not eat seafood for a long time, do not eat seafood casually during this time. If the girl has a poor physique and poor resistance, it is easy to have some discomfort symptoms at this time. Therefore, it is recommended that you can avoid eating appropriately, especially for some seafood sashimi.

In our daily life, we often drink tea and water. Many women also like to drink tea. In fact, it is best not to drink tea during the menstrual period. During the menstrual period, women lose a lot of blood and anemia often follows. To improve the symptoms of anemia, it is necessary to promptly supplement with a variety of foods containing iron. However, after the tannic acid contained in strong tea combines with iron, it will cause precipitation, which affects the absorption of iron, causing the body to be unable to replenish iron in time and aggravate the symptoms of anemia. In addition, strong tea contains high caffeine, which can stimulate nerves and cardiovascular system, and can easily cause menstrual pain, prolonged menstruation or excessive bleeding.

How do women take care of their uterus and menstruation?

You can usually eat it like this: choose 1 gram of high-quality donkey-hide gelatin cake, smash it, put it in a large bowl, add two spoons of rice wine, put it in a frying pan and steam until the donkey-hide gelatin cake is completely dissolved, add a small amount of old brown sugar, and after the sugar is dissolved, drip in a few drops of wine and remove from the heat. Select 100 high-quality golden thread dates with thick flesh and small cores, put them in a clean bowl, put them in the microwave and heat them on high heat for 2 minutes, roll them left and right and heat them for another minute.

Wen Gong is a term for female maintenance. Warming the uterus can regulate menstruation, nourish qi and blood, warm the uterus, and has the effects of anti-infection and repair, scientifically regulating the uterine environment, and effectively maintaining health and reproductive function. It is particularly suitable for symptoms such as uterine damage after abortion, gynecological inflammation, and uterine cold infertility. Warming the palace is a maintenance method to repair the injured and cold uterus of women. It is recommended that people with uterine cold constitution have a bowl of mutton soup every morning, noon and evening. Beef belongs to hot food, and drinking mutton soup for a long time has a good effect of dispelling cold. You can make more mutton soup at a time and heat a small bowl each time you drink it.