6 "Excessive" Overdrafts for Women's Health

As a woman, have you ever paid attention to your physical health? In fact, women are prone to neglecting their bodies and focusing on their families. If you overdraw your body, it may harm your health. Today, I will tell you about the five harmful effects of overdrawing your body. What are the 15 healthiest things women can do on a daily basis?

In today's society, women not only have to go to work but also have to take care of the family. It can be said that they are under more pressure than men. They often "overdraw" their health due to a series of problems such as overtime work, pressure, and social engagements, which generally manifests itself in the following six major mistakes.

The "Six Excesses" phenomenon:

1. Too much - too much "three high" food

Analysis of the cause: Excessive consumption of high-fat, high-protein, and high-sugar foods is also an unhealthy lifestyle and the culprit for "overdrafting" your health. Some people ignore their physical condition, are greedy for food, are keen on dinner parties, and often eat and drink with others. The consequence of overdrawing your health for the sake of "food enjoyment" is that you will suffer from diseases such as diabetes, kidney disease, and coronary heart disease.

Expert advice: Eat more dairy products, beans, and fresh vegetables and fruits. However, barbecued meat, roast duck, and braised pork are not easy to digest and absorb. Eating too much of them will often overwhelm women with weakened gastrointestinal function. People with obesity, heart disease, and high blood pressure should also eat less of them.

2. Too little - too little physical activity

Reason analysis: This phenomenon often occurs in white-collar workers. Because of work, they go out by car, sit in front of the computer at the company, go home by car after get off work, and sit in front of the TV to watch TV at home. They have almost no time for exercise. Because these bad living habits will cause some cardiovascular and cerebrovascular diseases, so those white-collar workers who don’t like to exercise should start moving from now on!

Expert advice: Women, especially those working in offices, can learn some “micro-exercises” suitable for the office, which are simple and can achieve health benefits.

3. Excessive use of computer

Excessive computer use "steals" vitamin A

Analysis of the cause: If you work in front of a computer for more than 3 hours continuously, your optic nerve cells will lack vitamin A because it is directly related to the photosensitivity of the retina.

Expert advice: Taking a multivitamin can not only replenish the lost vitamin A, but also provide beta-carotene which can be converted into vitamin A when vitamin A is deficient, as well as vitamin B, vitamin D and other vitamins related to the health of the optic nerve.

Excessive exercise "steals" vitamin E

Analysis of the cause: People use a lot of energy when exercising, and the oxygen intake and consumption will increase, resulting in a proportional increase in free radicals in the body. Therefore, the body must consume a large amount of antioxidants, such as vitamin E, to repair the excess free radicals. Therefore, excessive exercise will "steal" vitamin E in the body.

Expert advice: Take an appropriate amount of vitamin E supplements after high-intensity exercise. In addition, vitamin E can relieve muscle soreness, prevent organ aging, and prevent and treat chronic diseases.

4. Too heavy - too much psychological burden

Analysis of the reasons: Faced with social competition and complex interpersonal relationships, some people are not only busy with work and physically exhausted, but also under great psychological pressure. They have to resort to the method of "overdrawing" their health to continue working. However, this overdraft results in depression, high blood pressure and other diseases.

Expert advice: Relax and do things that can relax your body and mind. For example, you can go on a trip without any preparation, which can not only broaden your horizons but also relax your mind.

5. Excessive drinking

Reason analysis: For alcohol to be metabolized normally in the body, sufficient vitamin B1 must be involved. Therefore, drinking a lot of alcohol will cause insufficient supply of vitamin B1 in the body. If not replenished in time, the harm of alcohol to the liver and brain nerves will increase. Long-term deficiency may even lead to heart disease and endanger life.

Expert advice: Taking a multivitamin after drinking a lot of alcohol can not only replenish the lost vitamin B1, but also provide a variety of other vitamins needed to maintain the health of the liver and brain nerves.

6. Excessive smoking

Analysis of the cause: Harmful ingredients such as tar in smoke will consume a large amount of vitamin C. According to statistics, each cigarette consumed about 25 mg of vitamin C; if it is passive smoking, the amount of vitamin C lost is even greater, even up to 50 mg.

Expert advice: People who have the habit of smoking should eat more foods rich in vitamin C, such as tomatoes. If you are a passive smoker who is exposed to smoke for a long time, it is best to take 50 mg of vitamin C supplements every day to protect yourself.