What are the successful experiences in preparing for pregnancy?

We all know that pregnancy is a relatively natural thing, but often because many people attach great importance to pregnancy and always hope to have a high-quality baby, they often have a lot of mental pressure. There are many times when it is difficult to conceive even though there is nothing wrong with the body. Seeing others successfully get pregnant often makes us very anxious. Let us learn about the successful experience in preparing for pregnancy.

What are the successful experiences in preparing for pregnancy?

1. You must be in good health.

(1) Eat. Eat as much as you can, regardless of whether you gain weight or not, but basically avoid fried foods and cold foods, such as white radish. Similarly, cold fruits are basically not eaten, such as watermelon and cantaloupe.

(2) Sleep. Sleeping is important, but going to bed early and getting up early is more important. The human body's blood production time is mainly concentrated between 22:00 and 02:00. You must ensure that you fall asleep during this period, and it is best to reach a deep sleep state.

(3) Exercise. It doesn't matter what kind of exercise you choose, what matters is that it suits you. It is recommended to choose soothing and relaxing exercise methods as much as possible, such as taking a walk or practicing yoga. Strenuous exercise, such as playing badminton and swimming, is not recommended.

2. You must master the physiological laws.

(1) Prepare a small notebook to record the date and day of your menstrual period, the color and amount of your menstrual blood, the interval between periods, whether you have dysmenorrhea, back pain, constipation or diarrhea, etc. Be as detailed as possible. Girls with irregular menstruation should especially do this work. It is best to remember dates using the lunar calendar. If your menstrual cycle is relatively regular, the lunar calendar date will be very accurate and will basically not be significantly advanced or postponed. For example, if a person's menstruation comes on the third day of the fifth lunar month (May 26), based on a 30-day cycle, it should come on the third day of the sixth lunar month (June 25). If some people really want to be lazy, they should at least record the date, number of days, and interval of menstruation.

(2) Ovulation day.

Basal body temperature can only be used as a reference indicator. Ovulation cannot be judged solely by this indicator. It should be judged by combining the cervical mucus cycle calculation method, ovulation test paper test, and basal body temperature measurement. If you want to have a baby, you must know your ovulation period. It is best to calculate the ovulation day, and then concentrate on AA 2 days before and 1 day after the ovulation day. The chances of conceiving a baby will be greater.

There are many ways to calculate the ovulation day, and it will be more accurate to use ovulation test strips. Test once a day during your ovulation period, or once a day a few days before and after ovulation. On the days when the parallel bars are measured, arrange AA to effectively improve the hit rate.

Basal Body Temperature (BBT), also known as resting body temperature, refers to the body temperature measured after a woman has 6-8 hours of sleep, such as when she wakes up from a deep sleep in the morning and her body temperature has not yet been affected by exercise, diet or emotional changes. Basal body temperature is usually the lowest body temperature of the human body during the day. The basal body temperature of normal women of childbearing age changes cyclically, just like the menstrual cycle, and this temperature change is related to ovulation.

Monitor the ovulation day summary and arrange sexual intercourse at the right time. The chances of pregnancy are higher if you have sexual intercourse every other day during the ovulation period.

3. Make sure you relax.

Mood is very important. The more anxious you are and the more you want to get pregnant, the harder it will be to succeed. Don't take it seriously, it's just a natural law and many people have experienced it. Annual profits amount to over 100 million yuan.

The above is some relevant content about the successful experience in preparing for pregnancy. If we want to successfully conceive a baby, adjusting our body’s diet is one aspect, but the most important thing is that we need to adjust our mentality. Treat pregnancy as the most normal thing. Don't have too much psychological pressure when having sex. Just treat it as your normal sex life. At the same time, women should also pay more attention to their menstrual discharge. ,