Recommended methods to delay menopause

Menopause is a symptom of functional disorders of the body and neurohormones caused by changes in physiological hormones and other factors before and after menopause due to aging. Today, due to the development of society, people's pace of life has obviously accelerated, and the pressure of work and life has increased, resulting in the early onset of menopause for many women. So is there any way to help female friends who are threatened by this?

How to delay menopause:

1. Eat more soy foods. Since soy foods are rich in phytoestrogens, they are very helpful for women to delay the onset of menopause. Therefore, women should eat more soy products while relieving psychological stress and ensuring a diversified diet to delay menopause and alleviate menopausal symptoms.

2. Fresh fruits and vegetables. The vitamin C contained in fresh fruits and vegetables can effectively curb the rampant activities of free radicals, protect the female body and delay the onset of menopause. Therefore, if women want to stop the pace of aging, they should eat more fresh fruits and vegetables to replenish vitamins in the body.

3. For all women, menopause is an irreversible natural development law and should be treated calmly. Many women worry too much and end up aging physically before they actually age. It is terrible to have an old heart, and it will only bring you troubles in vain, especially for introverted menopausal women. It is easy to cause depression, decadence, tension, anxiety, and mood swings, and they cannot live a normal life. Instead, they hurt themselves and accelerate aging. Therefore, menopausal health care should be as follows: those who have not retired should stick to their posts and work hard; those who have retired should actively participate in social organizations and activities and make use of their remaining energy.

4. During menopause, the vaginal mucosa of women lacks the stimulation and support of estrogen, becomes thinner, the amount of glycogen in the epithelial cells decreases, the acidity of the vagina decreases, the local resistance is weakened, and it is easy to be infected by pathogenic bacteria. Therefore, special attention should be paid to the cleanliness of the body parts. Although menstrual irregularities are an inevitable phenomenon during menopause in women, we should also pay attention to the possibility of other gynecological diseases, especially gynecological tumors.

Although the series of adverse symptoms associated with menopause will have a certain impact on our lives, it is also a physiological change that is bound to occur in the process of growth and aging. We should still face it with a positive and courageous attitude. At the same time, we can also use the above methods to help us avoid the early onset of menopause.