Is it good for women to eat papaya?

Papaya is a common fruit in our daily life. Its appearance is dark green, but its flesh is orange. Its seeds are black and clustered together. I always think that papaya is very similar to Hami melon. Papaya is a treasure for female friends, because eating papaya can not only enhance breasts, but also promote milk production. So is it good for women to eat papaya?

Papaya not only aids digestion, but also relieves heat and thirst, moistens the lungs and relieves coughs. Its unique papaya enzyme can clear the heart and moisten the lungs, and can also help digestion and treat stomach problems. Its unique papaya alkaloid has anti-tumor effects and has strong anti-cancer activity against lymphocytic leukemia cells. Contains oleanolic acid, papaya phenol, saponin, malic acid, tartaric acid, citric acid, vitamin C, flavonoids and tannins. The seeds contain hydrocyanic acid.

1. The easiest way to eat papaya is to cut it into four pieces, remove the seeds and eat it raw. However, papaya is a diuretic, and people who can't tolerate it will urinate more frequently after eating it. You can simply process it and eat it, such as steaming it in a pot and adding honey.

2. Papaya steamed milk: Take a papaya, make a hole in the belly, dig out the seeds in the middle, pour in milk and rock sugar, steam it in a pot for 15 minutes, and take it out and eat. Steamed snow clam with papaya: The method is the same as above, except that the snow clam must be soaked for a day first, then boiled with rock sugar for 20 minutes, then add milk and boil, then pour into the papaya and steam it. It only needs to be steamed for 10 minutes.

3. Papaya is a good beauty product. Generally speaking, papaya steamed milk is very good (snow clam is very expensive). The raw papaya can be cut into slices or shredded, blanched in boiling water, and then used to make a cold dish. It is crispy and refreshing. However, it must be 70% ripe. If it is too ripe, it will not be crispy, and if it is too raw, it will be bitter.

About papaya. Papaya is the legendary "longevity fruit". It is delicious and has therapeutic effects. It has beauty benefits especially for women, making it irresistible.

1. Work for the digestive system

The proteolytic enzymes contained in papaya can compensate for the secretions of the pancreas and intestines, supplement the deficiency of gastric juice, help break down protein and starch, and are free long-term workers for the digestive system. Recommended recipe: Cold green papaya salad. Peel and remove the seeds of raw papaya, cut into thin strips, add chili, white sesame seeds, salt, sugar, coriander and lemon juice and mix well.

2. Improve Immunity

Papaya contains carotene and rich vitamin C, which have strong antioxidant capacity, help the body repair tissues, eliminate toxic substances, enhance human immunity, and prevent and treat diseases including SARS;

Recommended recipe: fresh papaya juice.

3. Treating Burns

Harmful bacteria will breed on burns, and the active ingredients in papaya fruit can protect phagocytes and enhance their bactericidal efficacy. When your immune system attacks harmful bacteria, it produces oxygen and nitrogen, both of which are detrimental to burn healing. Papaya fruit gel can reduce the total amount of oxygen and nitrogen by half, promoting wound healing.