Can Tremella soup also help increase milk production? What should be added to the soup to make it effective?

Tremella soup is a very good delicacy, but in addition to supplementing protein, tremella soup cannot play the opposite role. Postpartum mothers who want to increase milk secretion must add tongcao to the soup. Tongcao is the most effective medicinal material to increase milk secretion. It can be used to make pig's trotter soup and fish soup. It can also be added when drinking tremella, so as to achieve the effect of promoting milk secretion.

Tongcao

Tongcao can clear the meridians and promote diuresis, promote lactation, and is used to treat painful and astringent urination, edema, jaundice, damp-heat disease, short and dark urine, low milk supply after childbirth, amenorrhea, leucorrhea, and poor milk supply. It is usually sold in pharmacies. You can just boil it in water and drink it after you come back. Drinking it for a few days in a row, the effect on increasing milk production will be obvious. If you think it doesn't taste good when boiled in water, you can put a little bit of it in the soup.

Many times, when a mother sees that her baby is not full and satisfied, she will feel very guilty and helpless. So, we can eat more of these foods in life, which will help to increase milk production.

1. Pig's trotter soup is good for lactation

Many people know that pig trotter soup is particularly good for increasing milk production. Pig's trotters are not only good for beautifying the skin, but also an excellent food for increasing milk production when combined with some Chinese medicine. You can first chop the onion and garlic, then wash the pig's trotters, and then simmer them over low heat. Be careful not to add salt or add less salt. After cooking, drink a bowl each time. Don't drink too much at one time, because after all, pig's trotters have a relatively high fat content and high cholesterol.

2. Have a crucian carp soup for dinner

Crucian carp makes a better soup. After removing the scales of the crucian carp, the best fish meat is left inside. After it is cooked, nothing else is added but the clean fish meat. Take out a little bit of it in a small bowl. It is a more crumbly dish and can be eaten this way. You can eat crucian carp with a spoon.

3. Eat more broccoli

Broccoli is a green vegetable that can be eaten cold or stir-fried. If you want to make a cold dish, you just need to thicken it, no other ingredients need to be added. If you are stir-frying, it is best to add some minced meat, so that the broccoli will taste better.

4. Drink Tremella fuciformis porridge every day

Lotus seed and white fungus porridge is also very good for producing milk. It is best to drink it every morning, that is, breakfast. First prepare the white fungus and lotus seeds, wash them, then find a pot specifically for stewing soup, preferably a professional one, which makes them easier to taste. After pouring in the white fungus and lotus seeds, just click to stew the soup. It will be ready in about three hours, so you can get up early in the morning and drink it when it is done.

5. Red Dates and Longan Porridge

Prepare a pot, pour a lot of water into it, almost fill it up, and then bring it to a boil. Take five jujubes and five longans, wash them, and pour them into the pot. Then simmer over low heat. After boiling for forty minutes, drink the water without eating the red dates. Just drink the water. Drinking it overnight will help you produce milk.

If there is insufficient milk supply after delivery, mothers should not worry too much. Instead, they should relax, maintain good sleep and diet, be determined to breastfeed, and not be influenced by others.